protein rich foods on a wood chopping board

Protein Foods: Best Sources For Your Diet

For bodybuilders or those who merely need to put on some muscle bulk, adding protein in the diet helps. Protein is an essential nutrient that is found in every tissue that makes up one’s body. So, what are the top food sources of this vital nutrient? Learn this plus tips...

kombu

Kelp: Can the Seaweed Boost Your Health?

Kelp reminds us that useful vegetables don’t just grow on land. Most importantly this sea vegetable is no fluke. It is chock-full of vital nutrients that can give your life a lift. Chief amongst these is iodine. Without an ample supply of iodine, our bodies would experience developmental delays. You...

woman relaxing in a spa

Graston Technique: What Is For?

Experiencing health conditions that require physical therapy is usually hard. There are times when an injury or a disease can call for the need for physical therapy. First off, what is physical therapy? How is it related to a therapy called the Graston technique? Let’s find out all the answers...

Crystal Of White Boron

Boron: Do You Need It?

Boron is a chemical composition that can be found anywhere in nature; plants, soil, and even in some animals. However, this chemical compound isn’t a stand-alone element. It needs a combination of a substance called borate and oxygen for the elemental boron to exist. In ancient times, boron is considered...

Black seeds and black seed oil

Black Seed Oil Benefits: Truth or Hype

The power of seeds and oils are indeed very well-known and widely used. How about extracting the oil of the seeds, would it be a lot more beneficial? Most of the vegetable oils we use are considered to be extracted oil from plant seeds. One of their main purposes is...

a glass of green smoothie, apples, wooden bowl of kale and broccoli in the background

Antioxidant: Dangers and Risks

An antioxidant is generally healthy or rather a safe word is known in the medical and non-medical field. It has a lot of benefits for the body and is popularly known for its fighting capacity for cancer and future cancers to come. Cancer is a dreaded disease all over the...

Apple cider vinegar and a slice of apple in glass next to apples and crochet table mat

Drinking Apple Cider Vinegar: Benefits, Dosage, Safety, and Risks

What is better than a healthy vinegar? Nothing. Apple cider vinegar is indeed already crowned as the top vinegar in the market. Why do you ask? Two words: health benefits. People seem to enjoy the company of apple cider vinegar because it really proves its versatility and effectivity. For example,...

A bowl of white sugar next to a bowl of cubed sugar

Maltitol: Is It Safe Enough to Replace Sugar

Maltitol is synonymous to sugar alcohol. It is extracted in your veggies and fruits and is under the category of carbs or carbohydrates. What is Maltitol and Its Uses? Maltitol has a lot of uses. It can be used as a flavoring for sweets, dishes, baked goodies and many more....

different types of supplements in a spoon

Health Benefits of NAD Supplements

What is NAD? NAD, which stands for nicotinamide adenine dinucleotide, powers metabolism by enabling the mitochondria, the powerhouse of the cells, to convert the food we eat into the energy our body needs to function efficiently and repair itself when there is damage or stress. In this article, let's dig...

Lung x-ray examination

Small Cell Lung Cancer Signs and Stages

Many of us know at least one person who suffers from lung cancer. In fact, in 2018 it made up over 15% of all new cancers among men. This can be caused by many factors including smoking and air pollution. While we’ve heard of the main cancer category you might...