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Ancient and Active

Month: December 2019

Protein Foods: Best Sources For Your Diet

Posted on December 26, 2019 (December 23, 2019) by Ancient and Active
protein rich foods on a wood chopping board

Adding protein in the diet can help with muscle bulk. So, what are the best food sources?

Posted in Diet, HealthTagged amino acids, lean meat, legumes, muscle bulk, protein, whole grainsLeave a comment

Kelp: Can the Seaweed Boost Your Health?

Posted on December 25, 2019 (December 23, 2019) by Ancient and Active
kombu

Kelp is a sea vegetable which contains a slew of nutrients you should not miss.

Posted in Diet, HealthLeave a comment

Graston Technique: What Is For?

Posted on December 24, 2019 (December 23, 2019) by Ancient and Active
woman relaxing in a spa

Graston technique is an effective manual therapy wherein a stainless steel is used as a tool to perform massages on the affected soft tissues.

Posted in HealthLeave a comment

Boron: Do You Need It?

Posted on December 23, 2019 (December 23, 2019) by Ancient and Active
Crystal Of White Boron

Boron can be found anywhere in nature; plants, soil, and even in some animals. It enhances calcium absorption of the body that strengthens bone and enhances teeth and gum health.

Posted in HealthLeave a comment

Black Seed Oil Benefits: Truth or Hype

Posted on December 23, 2019 by Ancient and Active
Black seeds and black seed oil

Black seed oil is similar to oils like sunflower oil and canola oil, it also boasts of quite a few health benefits that have been known for a while now.

Posted in Home RemediesLeave a comment

Antioxidant: Dangers and Risks

Posted on December 4, 2019 (December 4, 2019) by Ancient and Active
a glass of green smoothie, apples, wooden bowl of kale and broccoli in the background

An antioxidant is generally a healthy or rather a safe word is known in the medical and non-medical field. It has a lot of benefits for the body and is popularly known for its fighting capacity for cancer and future cancers to come.

Posted in HealthTagged cancer, vitamin cLeave a comment

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