Are you trying to fight the signs of aging? One of the most important factors to consider is the number of nutrients you’re getting. That includes vitamins and minerals. For example, while the body needs metals like copper, make sure to avoid high levels since it can cause skin issues such as dermatitis.
There are a few key issues. One is that many people don’t know how much different nutrients they need every day. The recommended daily value for copper is 900mg.
Is Copper an Anti-Aging Mineral?
When we think about anti-aging nutrients, the first ones that come to mind include options like Vitamin A and C. In recent years, retinol and retinoids have been trending. They’re produced from Vitamin A and are quite popular in skincare products like creams, lotions, and serums.
These are practical alternatives for people who want to avoid cosmetic procedures like Botox, which can cause unwanted side-effects. For Example, Vitamins A, C, E, are vitamins/antioxidants that believed to provide several health benefits.
In the normal skin aging process, the body produces fewer collagen proteins and is less effective at absorbing water. That can result in various issues like dry, rough, wrinkled, spotted, and loose skin.
A possible ingredient in anti-aging products might be a surprising one: copper. Copper is believed to be anti-aging because of the benefits that are related directly to the skin. Copper is a mineral in the skin that’s anti-bacterial/fungal.
Another key benefit of copper is it helps the skin to produce the proteins collagen/elastin. Collagen is important for making the skin look plump, while elastin helps it to remain stretchy. These are critical fibers that help to boost overall skin health in different ways.
Another key function of copper is it helps the body produce something called hyaluronic acid. A natural moisturizer that helps the skin absorb water. We can get minerals from foods like nuts, seeds, and veggies.
The big question is whether options like eye creams and facial serums are effective at boosting skin health. Beauty companies claim this is true, so they’re adding copper to their products for health benefits.
Makers of skincare products are adding copper for various reasons including, repair skin damage and boost the overall health of the body’s largest organ. The main issue is that there are different kinds of copper molecules.
Anti-Aging Copper: Benefits
Besides teaming up with iron for different functions, copper helps the body to absorb iron. That is one of the main reasons why it’s critical to make sure you’re consuming enough copper in your diet, whether it’s through food or supplements.
Copper is necessary for stronger bones. We usually think of calcium and Vitamin D is the only nutrients our bones need. However, it’s also beneficial for your body to have enough copper. It can help to boost the strength of your bones/teeth, which is critical for good health.
Red blood cells
Copper and iron are both necessary to help the body produce RBCs. The body needs to have enough RBCs, white blood cells (WBCs), and platelets. These are all critical substances that are critical for good health due to their functions in the blood.
If you want to make sure your immune system is functioning well, then it’s critical to ensure you’re getting enough copper in your diet. The immune system is the body’s first line of defense. Make sure you’re providing it with the nutrients it needs to function at 100% Copper is one of the most critical ones.
Copper might also help boost joints’ health. Various animal studies show that minerals might help to delay/prevent arthritis. That explains why some people wear copper bracelets. More research is needed. However, it’s one possible benefit of the nutrient.
If you don’t consume enough copper, then the nerves/blood vessels could be compromised. That is a situation you’ll want to avoid in terms of overall health.
Top Copper Foods
Options like kale and spinach are superfoods since their low-calorie/carb and high-nutrient. They include Vitamin K, magnesium, and calcium. One cup of spinach (cooked) offers one-third of the DV for copper.
Make sure to add leafy greens to your daily diet. They’re superfoods due to being nutrient-dense options.
Shiitake mushrooms, in particular, are an excellent source of copper. It has a strong flavor and is chock full of nutrients.
You also get lots of fiber and nutrients like zinc, manganese, and folate. There are also lots of Vitamins, including B2 and D.
You also get about 90% DV of copper. So with one serving of fungi, you’ll have nearly all the copper you need for the whole day. Isn’t that great?
These foods have been trending on low-carb diets like Keto/Atkins. They’re low-carb and high-fat. You get lots of nutrients, including a high amount of copper. For example, one serving of cashew offers two-thirds DV of copper. Meanwhile, you get about 45% DV from sesame seeds.
This shellfish is one that people tend to love or hate and especially in the case of raw oysters. The food is low-calorie and high-nutrient. You get about 856% DV of copper. That means you’ll have enough copper in your system for quite a while.
One caveat is oysters might boost your cholesterol levels. However, if you don’t have high levels already it shouldn’t be a problem.
This organ meat is probably best known for its iron content. However, it’s also a good source of other stuff, including Vitamin A/Bs, iron, and others. It turns out it’s also a good source of copper.
One slice of calf liver provides over 10mg of copper, which is about 145% of the recommended daily value (DV) and provides benefits as anti-aging copper.