Do you want skin that’s more youthful and livelier? If so then you should consider using the protein in anti-aging collagen. That’s because the protein makes up 80% of human skin. It’s a key feature along with elastin to help keep the skin tight, plump and glowing. The anti-aging industry is booming and is worth over $50 billion (2018) in the USA alone. The bad news is we can’t actually “stop” the aging process. That said, anti-aging substances like collagen can certainly be used to slow it down. This can help your skin to look and feel younger.
The aging process involves various factors including age, genetics, and environment. Collagen makes up the largest amount of protein in the human body. However, as we age our bodies naturally produce less of it. So, it’s critical to boost levels. There are various ways including applying collagen creams/lotions/serums to the skin. Another option is to consume foods or supplements that boost the body’s collagen production. Both of these options can help to fight the signs of aging like wrinkles and fine lines. This can help to make skin plump and smooth instead of dull and rough. It’s all about boosting your body’s level of protein.
What Are Signs of Premature Skin Aging?
This is something you’ll want to prevent since it causes the skin to take longer to recover and turn over old skin cells with new ones. When that happens, the body needs more time to recharge. The body has about 19 million skin cells.
The problem is when you experience premature aging. This can cause effects like wrinkly skin, grey hair, and memory loss. It’s expected that every adult will experience these symptoms of the normal aging process. They typically start around middle age and speed up during the senior years.
However, in some cases, the aging process happens faster and earlier. This causes “premature” aging. The good news is we can take steps like using collagen to fight the signs of aging.
There are various signs of premature aging. One is known as “gaunt hands.” When the skin’s top layers get thinner this causes them to have fewer proteins. It can cause the hands to start looking thin, veiny, and wrinkly.
This symptom often happens when people are in the late 30s/early 40s. However, like other signs of premature aging you might experience them earlier. It’s another sign of aging to watch out for.
Another of the main signs of aging is something called sun/age/liver spots. These are tiny flat spots that appear on the skin. The result from several years of exposure to the sun’s UV-rays. These spots are the body’s defense system when it’s exposed to UV rays.
Age spots tend to appear at 40+ years old. They’re common among people with fairer skin.
Yet another sign of early aging to watch out for is dry/itchy skin. This is a common skin condition that can be caused by several factors. One of the common signs is thinning skin that is more likely to become dehydrated. This condition tends to happen when people get close to their 40s.
Anti Aging Collagen and Its Benefits
1. Joint Health
Collagen is also helpful to boost joint health. This is important to help boost joint health. For example, if your body is losing cartilage then it’s important to boost your body’s production. This tissue is critical because it’s used to protect joints.
When the body’s collagen levels drop due to age this increases the risk of various health conditions like osteoarthritis. These conditions can be tough to deal with, so it’s important to make sure to minimize your risk of such conditions. Some studies show that collagen supplements could help to reduce osteoarthritis symptoms and also lower overall joint pain.
2. Skin Health
A key benefit of boosting your collagen levels is it can help to improve your overall skin health. Collagen makes the skin stronger. It can also help to add moisture and make it more stretchy. As we age our bodies make less of the protein. This is normal. However, it can also cause various symptoms like dry skin and wrinkles.
Many studies show that collagen supplements could slow down the process of skin aging. This is done by decreasing dryness and wrinkles. These are some of the most common signs of aging so they’re the ones you’ll want to deal with sooner rather than later.
how does it work? The supplements can boost your body’s collagen production. When your body can make more of the protein on its own it’s a natural source of the substance.
3. Hair/Nails Health
These are some of the main issues in terms of anti-aging goals. Collagen pills might help to boost nail strength and make them less brittle. It could also help to boost hair/nail growth. As we age these processes tend to slow down.
4. Brain Health
Some studies show that collagen might help to boost mood and lower anxiety. It’s not clear if it can improve brain health. However, it’s possible due to the benefits the protein seems to provide.
Anti-Aging Collagen Foods To Eat
1. Leafy Greens
Make sure to eat more kale, spinach, and swiss chard. They’re high in antioxidants that can help to fight off skin-aging. Some studies show that these foods can help to boost the skin’s collagen levels.
2. Egg Whites
Most of the chicken egg’s nutrients are in the yolks. However, you can still get lots of collagen in the whites. It’s worth noting you’ll get less collagen in egg whites versus meats and fish. However, it’s still a good source and you’ll also get high amounts of an amino acid that’s needed to make collagen.
These fruits like oranges and lemons contain high amounts of Vitamin C. This is critical because it produces stuff that the body needs to turn into collagen. You have many options like oranges, lemons, grapefruit, and lies. These are all sky-high in Vitamin C and other nutrients.
These foods are considered generally healthier than options like pork, beef, and chicken. Many health experts recommend eating fish or shellfish at least twice every week. Some of the best sources of fish collagen are the head, eyeballs, and skin. Besides consuming fatty fish another option is fish oil or krill oil, which can provide many of the same health benefits.
These fruits include Keto-friendly ones like blackberries, strawberries, and raspberries. Strawberries provide a higher amount of Vitamin C per ounce. Another benefit of berries is they have high amounts of antioxidants, which can help to fight skin damage.
6. Bone Broth
This is a Paleo-friendly food that can take 24 hours or more to make. That’s because the simmering slowly releases nutrients like collagen. you can also add some veggies and herbs/spices. Studies show that the bones/connective tissue contains lots of nutrients like:
- Amino acids
This makes it one of the best options for anti-aging collagen.