Aging can be a cause for concern for most people, and rightfully so. A lot of diseases, illnesses, and physiological issues present themselves during old age and so it is no longer surprising that a lot of people are looking for ways to improve their health by slowing down and even reversing some of the negative effects of aging. Individuals may opt for the more conventional and traditional approach to eating healthy and conducting regular exercise routines that can boost their health and gain a more youthful sense of wellbeing. Some people, however, bring it a step up and take health supplements or anti-aging tablets that claim to aid the body in fighting off the process of aging. But what are the realities and myths behind these anti-aging supplements particularly those in tablet form? In this article, we look at the myths and realities of anti-aging tablets so read on to find out more!
Anti-Aging Tablets: Are they any good?
Losing some hard-earned cash on vitamins that are exotic and claim to work against wrinkles and prevent the appearance of fine lines can be a real bummer. Dermatologists claim that while there are numerous products out there that do contain healthy antioxidants, only a few of them showed any real potent effects in reversing or preventing damage to the skin caused by aging. Despite the claims of marketers, the majority of the topical formulations have reduced amounts of antioxidants in them that can be easily absorbed by our skin.
However, experts have identified three (3) main antioxidants that can aid in reducing the harmful effects of the sun’s UV rays and further prevent additional damage and these antioxidants are vitamin C, vitamin e, and selenium. These antioxidants have been noted to help fight off against free radicals, agents that are responsible for damage to the skin, body, and cells. These free radicals are the result of body processes that occurs regularly but they can also be stimulated or initiated by other external factors from the environment such as exposure to UV (ultraviolet) radiation from the sun and cigarette smoking which can all lead to an aging process that is sped up.
Experts claim that utilizing antioxidants to help in the fight against aging through the application of the said ingredients directly on the patient’s skin is not that effective as antioxidants are not easily absorbed this way. However, new studies show that there may be some better formula to aid in the delivery of these antioxidants into the skin which may be launched shortly.
Selenium for Anti-Aging
Selenium is a form of mineral that can aid the individual in fighting against certain cancers such as skin cancer as a result of exposure to the harmful rays of the sun. Selenium can also aid the body in the preservation of its tissue elasticity and aid in the reduction of tissue hardening caused by oxidative stress. Some of the best sources of selenium include food items such as eggs, garlic, seafood, cereals, and other grains.
Studies conducted on animal test subjects showed that orally taken selenium or via application to the skin can help protect the skin against UV damage both those that are excessive and regular everyday ones. A different study also noted that this mineral can contribute to delaying skin cancer development in animal test subjects. All of these results seem to deliver the expected outcomes but more studies on humans are needed.
Vitamin E for Anti-Aging
Most experts believe that one of the most important antioxidants for the body is vitamin E since it can protect the cells and can aid in the reduction of the damage inflicted on the enzymes inflicted on the said cells. Some of the top natural sources for vitamin E include dairy products, nuts, oats, grains, sunflower oil, and other vegetable oils. Recent studies conducted in laboratories showed that vitamin E can aid in inactivating free radicals which can help in making them less destructive or damaging.
Other studies also show the importance of vitamin e in the reduction of damage to the skin caused by exposure to the harmful rays of the sun and also help in having the risk of skin cancer reduced or lowered significantly. Vitamin E supplementation in the amount of 400 mg (milligrams) has been shown to aid in the reduction of photodamage to the skin which can lead to the improved texture of the skin and reduced wrinkles and fine lines.
Vitamin C for Anti Aging
One of the most common antioxidants present in the skin is vitamin C and it can also be found in citrus fruits and veggies. Similar to Vitamin E, this vitamin is crucial in having free radicals repaired and in the prevention of cancer cells to develop along with the deceleration of the process of aging. As a vitamin that is commonly found in the skin, this makes it one of the most prone to damage to stressors that are external or environmental These include pollution, sun exposure, and smoking. All of these stressors can rob our bodies of nutrients essential to good health which can result in illnesses or disease.
UV exposure that is considered minimal can already lower the levels of vitamin C found in the skin by almost 30% (thirty percent) while skin that is exposed to urban or city pollution can lead to a 55% decrease in vitamin C levels. As such, coming up with a product, particularly a cream, loaded with vitamin C in useful doses can be quite a challenge for manufacturers as the said vitamin reacts immediately to oxygen once exposed. Some several clinical trials or studies are currently looking at another more effective and stable formula that may work better than the current version of vitamin C products.
Lastly, individuals are advised to talk to their doctor or healthcare provider before using any form of anti-aging tablets as the doctors can better recommend the appropriate tablet or supplement based on the specific needs of patients.