Apple cider vinegar and honey is a match made in heaven. Many consider both as superpower ingredients that offer plenty of benefits. Now, what happens if these two are mixed? Learn more about the benefits of apple cider vinegar andd honey in this article.
Apple Cider Vinegar and Honey Benefits
Apple cider vinegar has been used by people due to its possible healthy effects to the body. These medical conditions include symptoms of asthma, type 2 diabetes, and hypertension or high blood pressure. When paired with honey, which in itself is a poerful ingredient, ACV offers even more benefits:
Evidence suggests that taking in a combination of both apple cider vinegar and honey might help reduce inflammation.
Inflammation may occcur due to a rise of acidity in the body, especially when fighting health. A mixture of the two ingredients might help manage the acidity level. This in turn might help reduce inflammation.
Manages levels of acidity
Evidence suggests that apple cider vinegar is a strong alkaline despite being naturally acidic. This is because ACV contains properties that allow the body to cconvert it to alkalines. Honey, meanwhile, also contains properties that can help alkalize the body’s system. It is best to consume the mixture at the start of the day when the human body requires these alkalines the most.
During sleep, the human body works to remove toxins from its different systems. Getting enough sleep or shut-eye then may help the brain and the rest of the body recuperate through the elimination of waste. As such, the body is expected to repair any major damage incurred and remove any significant amount of toxin during this critical period.
Drinking ACV with honey right after waking up might further encourage the body to remove unwanted toxins. The mixture might work by elevating pH levels in the body, moving it from being acidic to being more alkaline. The said change can greatly aid the body in managing and returning the blood to its regular state.
What’s more, apple cider vinegar and honey can also assist in fighting off and preventing the proliferation of harmful microorganisms. This then may help combat infection.
A Healthy Lifestyle is Still the Best
People should take note though that consuming apple cider vinegar and honey is not the sole answer to their health problems. It’s not a miracle cure or a magic bullet that can make impossible health benefits appear out of nowhere. People must, above all, observe a healthy diet and maintain an active lifestyle.
Refrain from eating processed, sugary, or artificial food items. Instead, focus on taking in food items that can stimulate the body’s healing and cleansing processes. Foods that can help with the said healing and cleansing include healthy herbs, green leafy veggies, and nutritious fruits. Eating harmful process foods will only lead to the body maintaining its state of acidity.
Nutritional Content of Both Apple Cider Vinegar and Honey
Apple cider vinegar has the healthy components that an apple has since it basically comes from fermented apples. However, evidence shows that ACV contains higher levels of nutritional contents due to the effects of the fermentation process. Generally, ACV contains the special vitamin known as K2, vitamins B1, B2 and B6, pantothenic acid, niacin, folic acid, biotin, and pectin. It has also been found to have other important minerals such as magnesium, calcium, potassium, phosphorus, and sodium.
Meanwhile, the superfood honey can be incredibly healthy especially when consumed raw. Honey has increased levels of amino acids on top of other minerals such as zinc, copper, iron, magnesium, calcium, and potassium.
In addition to the abovementioned benefits of honey, studies support that it also contains significant amounts of pantothenic acid, vitamin B6, nicotinic acid, riboflavin, thiamine, and vitamin C. All of these beneficial elements work synergistically to help honey fight infections and other microorganisms.
Benefits of Apple Cider Vinegar and Honey Revisited
As mentioned earlier, taking in a combination of apple cider vinegar and honey can yield a number of health benefits and these include:
- Cleanses the lymphatic system
- Balance pH levels
- Enhances skin health
- Relieves symptons from allergy
- Addresses bad breath
- Increases energy
- Helps address sore throat
- Aids in loweing cholesterol
- Shows potential in preventing cancer cell growth
- Provides relief from asthma
- Boosts immune system response
- Manages blood sugar level, especially for those suffering from type 2 diabetes
- Reduces pain from inflammed joints
- Aids weight loss