Apple cider vinegar offers many health benefits. It supports digestive health and improves insulin function to help regulate blood glucose. That’s not all. Many others use ACV topically to get a vast array of skin, hair, and scalp benefits. It may also help combat aging. Apple cider vinegar on aging? Is it real or not? In what ways can you use ACV for healthy and glowing skin? Let’s find out!
Apple Cider Vinegar On Skin Health
Many people can bet their lives on apple cider vinegar and its ability to improve all sorts of skin issues. Just name it. Is it skin dullness or acne scars? Or are we talking about age spots? And to say that people have found a natural skin remedy in ACV for almost 3 thousand years? That’s mind-blowing! Even Hippocrates, who many revere as the father medicinal practice, used ACV as a disinfectant for skin injury. That was 2 thousand years ago.
The composition of ACV makes it potent for delivering positive skin benefits. To start with, it has potent antifungal and antibacterial properties. As such, you can find use it to kill yeast and bacteria on your skin. These organisms are linked with conditions like eczema, acne, and dandruff.
The high acidity of ACV may also be helpful for certain skin conditions. Note, however, that the high acidity of ACV implies that you must dilute it in water. But if you must know, healthy skin typically has a slightly high pH. But when the pH rises above normal (to become alkali), you may have eczema. This compromises your skin barrier, making it more susceptible to infections.
The acidic nature of ACV can help to restore your skin to its natural pH. Aside from treating these troublesome conditions, some people also convert ACV for general cosmetic uses. It has citric acid in it. Citric acid is an AHA (alpha-hydroxy acid). This helps to exfoliate, smooth, and brighten your complexion.
ACV also contains polyphenolic antioxidants. These help to improve skin appearance. So you see that the skin benefits of ACV are multifaceted.
However, before you dive into using ACV for your skincare, you must realize that ACV cannot address all skin issues. More so, it may not work for everyone. While some people may find ACV helpful for certain skin issues, some don’t quite benefit.
Also, there is not yet any substantial study to support many of the claims on ACV. So it’s best to confirm with your dermatologist before using ACV.
Since ACV’s pH is acidic, there have been reports of severe irritation or skin burns after using it. So even if your doctor says you can apply ACV, make sure you apply it safely and gently on your skin. More so, you should do a spot test first. You can test it beneath your jawline first before you swipe it on your face.
5 Apple Cider Vinegar On Aging Benefits
While we may not have much evidence on people’s claims on ACV’s many benefits, we know that many people use it for their skincare. Most of these reports are, however, anecdotal. Here are 5 ways on how to use ACV for healthy and glowing skin:
1. Wrinkle reduction
As you get older, your skin would naturally lose some of its elasticity. This leads to the formation of wrinkles. Thankfully, you can minimize wrinkles by paying close attention to skincare. You can use ACV in your skincare as a face wash, toner, even for spot treatment.
Using ACV toner can specifically help tighten your skin and offer protection from harmful elements in the environment. When your skin cells are tightened, it strengthens your skin, thus preventing wrinkle formation.
2. Acne treatment
Experts tell us that skin bacteria are the reasons why we have acne. The excess buildup of oil and bacteria can clog your pores. So if you reduce the bacteria on your skin, you would have taken a major step in both controlling and treating acne.
The different organic acids in ACV have antimicrobial functions. Acetic acid, in particular, is highly effective for inhibiting the growth of bacteria. It also helps destroy bacterial biofilms. What are these biofilms? They are the protective barriers that bacteria form to prevent your body’s enzyme from digesting them.
Consider the antimicrobial properties of ACV and how it affects skin bacteria. If you use it as a part of your daily skincare routine, it would lessen acne breakouts.
3. Sunburn treatment
You can use ACV for skincare after sunlight exposure. But make sure you dilute it before use. No evidence supports its use yet, but many people have personal testimonies to validate its use.
4. Skin tags removal
Skin-tag growth is usually painless and benign. It can grow in various body parts. But even if they are not harmful or dangerous, people have concerns about their cosmetic effect. So they often look for ways to get rid of them. The idea behind the use of ACV for removing skin tags is that its acids can dry it out and make it fall off.
Skin exfoliation is very important in your skincare procedures. You can use ACV for exfoliation. Experts call this chemical exfoliation.
Are There Side Effects?
If you don’t dilute ACV well enough, it can cause chemical burns. If your skin is oily, you should mix an equal part of water and ACV. But if your skin is normal, you should mix water and ACV in a 2:1 ratio. And if your skin is quite sensitive, you should mix water and ACV in a 3:1 ratio.
Apple cider vinegar aging benefits are real. But we need more research to substantiate them. You can use it, but make sure you dilute it well before use.