Blue Light Therapy: Is It Good Or Bad On Anti Aging?

Blue light therapy is used to treat a wide range of conditions. they include acne, sun damage, and depression. Since it’s an alternative treatment it isn’t based on scientific laws and research.

girl undergoing blue light therapy

Are you looking for a pain-free way to treat skin conditions? If you have skin aging then one treatment is blue light therapy anti-aging. This involves using a high-intensity blue light to treat the skin’s surface or the area just below it. It’s an alternative treatment so it’s not one that gets a thumbs up from traditional medicine. The powerful light is used to treat various skin conditions. However, it can only affect conditions that affect areas the light can reach. So, it won’t work if you have skin conditions in the bottom skin layers. This is a good option if you want to avoid possible pain/discomfort from traditional treatments for skin aging.

Blue light therapy is used to treat a wide range of conditions. they include acne, sun damage, and depression. Since it’s an alternative treatment it isn’t based on scientific laws and research. However, this doesn’t automatically mean it doesn’t work. In 2018 the USA alone spent over 3.6 trillion on health care. Many people are looking for affordable solutions to deal with various health conditions like skin aging. Alternative treatments are holistic (whole-body) options that don’t involve strong chemicals, cutting or zapping. the main drawback is there isn’t much research that proves that they work.  

What in the World Is Blue Light Therapy?

How does BLT work? It uses a powerful light to treat the top layer of skin or just underneath it. One of the main benefits of this treatment is it’s painless. So, if you don’t want to deal with possible side-effects of prescription medicines or pain from surgical procedures then this might be a good option for you.

Sometimes this therapy uses high-intensity light and light-sensitive drugs. The light used is a natural blue/violet light.  It’s important to note that this therapy can only treat areas the light can reach. So, if it’s in deep skin layers you’ll have to consider other options. If you’re experiencing skin aging near the surface of the human body’s largest organ then this can be an option for you.

Blue light therapy is usually a fast process and very rarely requires a person to stay at the hospital overnight. The main exception is if BLT is used as a cancer treatment and must be applied to high-risk regions.

Sometimes “photosynthesizing” drugs are applied and other times they’re not. When they are, they’re added to the ski a few hours or days before the treatment. This gives the skin time to absorb the drugs.

The treatment sessions can last from 15 minutes to 1.5 hours. It depends on factors like if medicines are applied and how big the treated area is. If it’s just a small area of cancer cells, for example, it will take about 15 minutes.

BLT is used for different functions. One is for skincare and acne treatment. For example, it can help to smooth skin texture and reduce the effects of various skin conditions.

Another use of BLT is to treat depression. The blue light can help to treat depression. That includes something called seasonal affective disorder (SAD). One cause is less sunlight during winter months, which can cause people to get “cabin fever” due to more time spent indoors.

Blue Light Therapy: Anti-aging Solution?

There are various uses of BLT for treating the effects of aging skin. As we age there are various factors that can cause the skin to look and feel older. They include less collagen (protein) production, water absorption, etc.

Acne isn’t necessarily a skin aging-related issue. However, it can be linked to sunspots, which is one of the most common symptoms of aging skin. Over time our skin can experience more of the tiny spots due to sun exposure.

Acne is often linked to hormone changes. This explains why in most cases it’s experienced by teens and young adults. However, people can actually get acne at any age. The skin condition tends to be worse when older adults experience pimples, blackheads, etc.

Another option is treating damage from the sun’s ultraviolet (UV) rays. Sometimes this can cause cancer tumors. The treatment can be used to treat cancer cells or even try to prevent cancer. Another goal is to prevent cancer cells from spreading to other body parts.

Fun Fact: liver spots” have nothing to do with the vital organ. When UV rays contact the skin, the body protects itself by making pigment to prevent more skin damage. This is actually one reason why suntanning/sunbathing aren’t good option.

It’s important to note that blue light treatment is an alternative treatment. This isn’t a treatment that’s used in traditional medicine. If you’re thinking about undergoing the treatment you should talk to a skin doctor first. They can help to determine if it’s a good option for you.

As always, the rule “prevention is better than cure” applies in terms of skin aging. It’s critical to take steps to minimize issues like dry or wrinkled skin. This can help to reduce the need to get treatments like BLT. It’s important to eat healthy meals, exercise regularly, wear SPF 30+ sunscreen, reduce stress, and get enough shut-eye.

Helpful Tips for Healthy Skin

1. Add moisturizer and add it often

Skincare experts recommend adding moisturizer throughout the day. This is especially important if you have normally dry skin. Put it on when you first wake up and put on some more moisturizer at bedtime. you should also add some after bathing or swimming. This will help to keep your skin hydrated, which is critical for maintaining healthy skin.

2. Reduce stress levels

This is an X-factor that we often don’t think about much. Have you ever noticed that smiley people tend to age slower? Various scientific studies have shown that stress and mood can be big factors in skin health. If you want to help prevent premature skin aging then put a smile on your face. Just don’t do it all the time because it can actually cause thin lines!

3. Pick the “right” sunscreen

You’ve probably heard that SPF 15+ is good enough. There are a few tweaks to make. Go with SPF 30+ to get more protection from ultraviolet rays. You should also pick “broad spectrum” sunscreen to make sure you’re getting protection from UVA and UVB rays. This is related to the UV rays’ wavelength.

Besides sunscreen, you should also make sure your clothing is providing enough protection. If it’s too thin then you can experience exposure to UV rays, which can cause damage just like direct skin contact.

4. Consider low-tech anti-aging products

Sometimes the old ways are the best ways. When picking the best anti-aging treatments, you should consider ones with basic natural ingredients like milk, papaya, and aloe. Studies have shown these treatments can be effective for treating signs of aging like dry, loose, and dull skin.

In fact, like buying healthy store-bought food you should consider anti-aging products that are “limited ingredient.” This tends to make the cream/lotion/serum more effective and less likely to expose skin to synthetic ingredients like blue light therapy anti-aging.

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