The sea is waving at you and you have everything prepared for that dream summer getaway—swim wears, swimming gear, selfie camera, and of course, your beach body. However, just a week before your trip, you fell on your bed and hit your body pretty hard. Now there are bruises all over your body and you can’t flaunt your beach body with those bluish marks.
Chill and don’t worry because we got you covered. Learn how to get rid of bruises quickly with these six awesome ways.
A Bruise is an effect of trauma on the part of the body wherein capillaries (tiny blood vessels under the skin) break.
This is considered as internal bleeding because ones the capillaries break, the blood inside it spread. There is nothing to be worried about even if it is considered as internal bleeding because it is very minor and capillaries repair itself.
Do you ever wonder why bruises change color? Bruises are painful but amazing as well. The changing of color of the bruise is part of its healing process. This is wherein the capillaries are metabolizing and goes through a chemical process to repair itself.
SciShow explained that bruises start with a reddish or purplish color because this is wherein the blood that contains red iron carrying hemoglobin (used by the blood to transport oxygen in the body) leaks outside of capillaries. The color changes to bluish-black to greenish-yellow and finally to light brown when the hemoglobin breaks down and the component parts are reabsorbed.
Ways to Get Rid of Bruises Quickly
Bruises usually last for 10 to 14 days depending on the size and the impact of trauma.
Do not worry about the healing time of your bruise because these six ways to get rid of bruises are claimed by others to heal their bruise for five to seven days.
1. Cold Compress
Do you often hit parts of your body and get a bruise? No need to be irritated anymore. The next time you do, go to the kitchen and open your refrigerator. Not to eat food that will make you calm, but to get an ice pack.
Put the ice pack on the affected area for 10 minutes and repeat it after 20 minutes. It will help to prevent inflammation because the blood flow will be controlled.
There is an alternative if you do not have an ice pack, so you don’t have to rush to the store. You may use a bag of frozen vegetables or ice cubes and wrap it in a cloth or towel.
Do this for the next 24 to 36 hours.
2. Hot Compress
After doing cold compress for a day or a day and a half, it’s time for a hot or warm compress.
Hot compress may be done with a heating pad or hot water bottle. Dipping a towel to warm water may also be an alternative. If you want to feel more relaxed while doing this, you may soak in a hot bath.
Doing hot or warm compress boosts blood circulation and flow. It also clears away the trapped blood once the bruise has formed. This is relaxing because it helps loosens tense muscle and relieves pain.
Just follow the same procedure as doing cold compress.
Got a bruise on your arm or leg? It is better to elevate this when you sleep. It does not only help in getting rid of bruises quickly but also relieves pain.
Put a pillow, blanket, or cloth under your bruised leg when you sleep. If you have the bruise on your arm, elevate it as well and make sure it is above the heart. Doing such will help drain fluid away from the bruised area.
Arnica is famous when people look for the best way to get rid of bruises. It comes in gel, ointment, and tablet.
People who will undergo a surgery that would cause bruises are often advised to take arnica tablet 24 hours before the surgery. They are also prescribed to use arnica ointment or gel after the surgery.
Arnica is a homeopathic herb that helps in reducing pain, swelling, and inflammation. It was also proven effective by a study conducted in 2010 wherein arnica ointment and gel was proven to reduce bruise caused by surgery.
5. Aloe Vera
If you are one of those people who do not trust ointments and gels because they prefer natural remedies, aloe vera will work best for you.
Aloe vera has a soothing ability that helps in reducing inflammation and swelling.
Just cut an aloe vera plant into half to be able to get its extract. Apply the extract to the affected area to help in getting rid of bruise quickly.
Bromelain is an enzyme that reduces the severity of a bruise and inflammation. It may be found in different fruits and vegetables. One of the fruits that are abundant in bromelain is pineapple.
There are also supplements that contain bromelain. Bromelain supplements may also be taken as an alternative to arnica before surgery to avoid bruises.
Other Causes of Bruises
Other people tend to get bruised easily than others. There are different underlying causes for this.
- Age and Sun Exposure: these two factors make the skin thinner which causes capillaries to get weaker. That is why people tend to get bruises easier when they age.
- Higher Body Fat: people with higher body fats or even athletes get bruise easily. It is not due to bumping of the body to the gym equipment, but due to the intensity of exercise. This causes muscle fibers to break apart under the skin and the ruptures are tiny traumas that lead to a bruise.
- Medication: other drugs and supplements can cause bruises too. Blood thinners such as aspirin, anticoagulant medication, and antiplatelet agents limit the blood’s ability to clot. Therefore, internal bleeding can spread further and heals longer.
- Hemophilia: it is a rare disorder wherein the blood does not clot easily. If you have this, there is a big tendency that you might get bruised easily and it would heal longer.
If you often have bruises without experiencing trauma or the above-mentioned causes, it might be time to consult your doctor.
Now that you know what to do to get rid of bruises quickly, start doing it. Then go and flaunt that beach body that you have been working on.