Adding protein in the diet can help with muscle bulk. So, what are the best food sources?
Kelp is a sea vegetable which contains a slew of nutrients you should not miss.
Maltitol is synonymous to sugar alcohol and is extracted in your veggies and fruits. Maltitol is under the category of carbs or carbohydrates.
A clear liquid diet is helpful when you have problems with digestion or need to prepare your body for surgery.
Cherries have five types namely Morello cherries, Rainier cherries, Montmorency cherries, Bing cherries, and Queen (Royal) Anne cherries.
Palm oil is widely used as a cooking oil. Yet, it is also controversial both for environmental and health reasons.
Consuming foods that increase estrogen can help correct and ease symptoms of hormonal imbalance
Estrogenic foods are food rich in phytoestrogens or plant estrogens that resemble the chemical structure of the female sex hormone, estrogen.
Apple cider vinegar can provide many benefits including weight loss, and lower blood pressure, cholesterol, and blood sugar.
Fasting is voluntarily limiting food or liquid intake for a specific period of time. It limits calorie intake and forces the body to use stored fats.