Are you looking for an anti-aging supplement? One to consider is anti aging melon extract. When looking for supplements to fight aging you have many options. The melon extract is one of the best ones due to the sweet foods being high-nutrient. Melons are loaded with skin-friendly nutrients. For example, cantaloupe has just about all the Vitamin A and C you need for the whole day. Both of these vitamins are skin-friendly and contain powerful antioxidants. So they’re a good option for boosting skin and overall health.
Fun Fact: Watermelon is 92% water and 6% natural sugars.
These extracts from melon fruits can be taken from any melon. However, one of the most popular ones is “muskmelon.” These large fruits are found around the world but were first grown in modern-day Iran. These melons vary greatly but the most well-known one is likely cantaloupe. This particular fruit is high in Vitamin A, which gives it its orange color. Meanwhile, it also has a high amount of Vitamin C. Both nutrients are important for good health. Since they’re antioxidants they can help to fight free radical molecules and the signs of aging. For example, Retinol medicines are based on an ingredient that’s made from Vitamin A.
What Exactly Are Muskmelons?
This group of melons is known by the scientific name ”Cucumis melo,” while this group of melons isn’t well-known cantaloupes are included. These are some of the most popular melon along with watermelon and honeydew.
Muskmelons can usually be harvested from late summer to early fall. Besides purchasing these melons at the market you can also grow them in home gardens. These melons are quite common throughout the world. In fact, sometimes people refer to the whole group as “melons.”
The history of muskmelons dates back to modern-day Iran. They were farmed by many ancient people including the Egyptians, Greeks, and Romans. As the name suggests the melons develop a musky scent when they ripened. They also have sweet flesh when grown properly.
There are different ways to consume muskmelons. They can be eaten as is. They can also be made into shakes/smoothies. Other options are pairings with yogurt, honey, cream, etc.
There are two main kinds of muskmelons. There’s the netted type that includes a “net” over the skin. Cantaloupes are probably the most popular type. Then there are “smooth” melons that include honeydew melons.
Meanwhile, the muskmelon’s skin can be different colors. This ranges from cream to green. The flesh’s color can also be different colors including:
The fruit usually has a sweet/fresh flavor. It’s best to allow the melons to ripen while growing on their vines. This provides the best experience when the fruit is picked and consumed.
If you grow muskmelons in home gardens they should be cultivated in a sunny area with good drainage and well-mulched area. The seeds should be grown as seeds inside for about 2 weeks. This should be before the season’s last frost.
The plants should be watered well until the fruits start growing. Then reduce watering and pick the fruits are they’re completely ripe.
Anti-Aging Melon Extracts: Effective?
You can get over 100% daily value (DV) of this vitamin/antioxidant. Vitamin C is a critical vitamin that benefits body parts like blood vessels, muscles, and bones. Some studies show that Vitamin C might help with conditions like asthma, diabetes, and cancer. However, more research is needed.
When we think about water content in melons the first one that usually comes to mind is watermelon. However, it’s worth noting that even compared to most fruits cantaloupe has high water content at nearly 90%.
It’s important to stay hydrated during the day, which makes cantaloupe a good option and outstanding summer fruit. Staying hydrated is important for various reasons including better digestion and good heart health. One main benefit is the heart doesn’t have to put in overtime to pump blood.
Folate (Vitamin B9)
This is one of the many Vitamin Bs needed for good health. You can get folate from foods and folic acid from supplements. Studies show that folate is critical for prenatal care. In fact, it’s famous for helping to prevent certain birth defects.
Folate might also provide other health benefits. They include treating memory loss and lowering the risk of cancer. However, avoid high folate dosages for late-stage cancer treatments.
Beta Carotene (Vitamin A)
This is what gives many fruits their orange/yellow colors. That includes cantaloupe, carrots, and sweet potatoes. This melon has even more of the stuff than many other healthy foods including oranges, grapefruit, peaches, and mangoes.
In fact, consider that you get about 100% of your Vitamin A (beta-carotene) from one serving of cantaloupe. In other words, if you consume more Vitamin A in foods/supplements during the day then it’s the icing on the cake.
Vitamin A can provide several health benefits. They include red blood cells, eye health, and immune system. It’s one of the most skin-friendly vitamins you can consume.
Anti-Aging Melon: Nutrition Facts
Here’s what you get from 1 cup of cantaloupe:
There are 54 calories, which is almost 3% of a 2,000-calorie diet. It’s quite low so you could enjoy the orange melon for breakfast or snack and not worry about wrecking your diet. If you add it to foods like oatmeal or fruit salad then make sure you add up the other ingredients for the meal’s total calories.
The carbs are fairly high at 14g. Even when you subtract 1g of fiber it’s 13g of net carbs, which is about one-quarter of what you’re allowed on a Keto or Atkins program. However, the fruit is high-nutrient so it might be worth considering for tasty breakfast food or snack.
You just get 1g of protein from the melon so it’s not much. You could add your protein for the meal by adding the fruit to milk or cream or pairing it with animal protein like eggs or bacon. Protein is an important macronutrient like carbs so make sure you’re getting enough for the day.
There’s 0g of fat in cantaloupe. This makes it an excellent option if you’re on a low-carb diet. However, while on Keto or Atkins you’ll have to get most of your calories from healthy fats. So make sure to pair the melon with foods that boost your total fat for the meal.
There’s 13g of sugars from this melon. When we think about sugars it’s usually as table sugar. However, you can also get natural sugars from food like honey, maple syrup, and fruit. Most of the food’s carbs are from sugars and it’s what makes the food Keto un-friendly in at least one way.
Vitamins And Minerals
You get a small amount of calcium and iron. However, there’s also nearly 100% DV from Vitamin C, and nearly 110% DV from Vitamin A. These are high figures and show why cantaloupe is often added to extracts like an anti-aging melon.