Our stomach, just like the other parts of our body, is important. So we consider its health. Making it upset can affect the other areas of the body and it can affect our overall health.
So what do you usually do to solve an upset stomach? Perhaps many methods have run in your mind including the use of ginger ale to calm your stomach down. But does ginger ale really helps in relieving upset stomach?
Let’s find out.
Ginger Ale for Upset Stomach
Ginger ale is a controversial medication against an upset stomach. Many believe that it can cure an upset stomach while others have proven that it has nothing to do with any stomach treatment. But does each side says to prove their claim? In this article, you will see two claims of ginger ale. One claims that it can work positively on stomach ache, while the other, disprove this claim.
First is the positive effect of ginger ale against an upset stomach.
Ginger ale as the stomach problem solution
Ginger ale is a traditional carbonated drink mixed with ginger root. Traditionally, it contains a significant portion of ginger which helps with nausea and other illness. But the modern brand was changed into artificial ginger flavoring plus added sweeteners, and it is quite alarming. So, to fully gain the benefits of ginger ale, choose a brand whose ingredients are all-natural.
Basically, real ginger is not enclosed in the ingredient of ginger ale products. However, its carbonation is what produces its stomach calming effect. The air bubbles, once ginger ale comes into your stomach, is the reason behind the alleviating effect.
Additionally, studies have shown that ginger root has a possible effect against vomiting and nausea. China and India, even use ginger for more than two thousand years as their medicinal products for digestive problems. With that being said, ginger ale may also have the same properties to heal stomach ache.
Now, let’s check a disproving claim of the positive effect of ginger ale against an upset stomach.
Ginger ale does not solve upset stomach
Ginger ale is a folk remedy for stomach ache. Its ingredient is basically carbonated water mixed with citric acid, high fructose corn syrup, preservative, and natural flavors, which is basically the ginger flavor.
Generally, ginger has a positive impact on nausea and vomiting and it is because of its anti-inflammatory property. Gingers, in fact, have been used since the first century as one of the digestive medications and it worked.
Now, looking back at where ginger ale is made from, I doubt that it can really help with an upset stomach. First and foremost, it doesn’t really have ginger with it but just flavor. And it is even not its main ingredient, so how can it work against your raging tummy?
It consists of sweetened water which can lead you to bad health than good. Doctor Gina Sam, M.D., a gastroenterologist in the New York City, explains that sugar is most likely to worsen stomach ache because it basically feeds on the bad bacteria resulting in indigestion and bloating gas. Moreover, even a sugar-free ginger ale can have the safe effect. Why? It is because our intestines are not programmed to digest artificial sweeteners.
Is organic ginger ale better?
But not all ginger ale is created equal, right? Yup! Sure thing. There are ginger ales that are natural and organic. But to melt down your hope, this, as well, is not even good for your stomach ache. Unquestionably, natural ginger chunks float in it, but still, it is filled with sugar. The label will tell you so. Check it. If it is above zero grams, then it is too much.
So to wrap it up, ginger ale is not your solution for an upset stomach. On the contrary, it can make your stomach ache even worse.
What to Substitute Ginger Ale for Stomach Ache?
Sure ginger ale has a delicious taste. But at the end of the day, we are still not sure of what it can do for your stomach, whether it is positive or negative. But if you are taking precautions there are better ways to get rid of a stomach ache. Below are some of the solutions that you may follow.
Instead of ginger ale, get real ginger and boil it on water. We’ve learned earlier that many diseases including nausea and vomiting can be eased by a natural ginger tea. And it is not a folk tale. Science back up that ginger is an effective cure for certain kinds of stomach upset.
It has a natural anti-inflammatory property, and it is offered in several forms. There are ginger beverages, ginger supplements, and even ginger chews.
Apple Cider Vinegar
Some cannot take this method, but if you could, try taking a tablespoon to neutralize your raging tummy. If it deemed too strong, mix one tablespoon of apple cider with a teaspoon of honey plus a cup of water. Gradually sip the mixture.
This formula is effective since the acid component of apple cider vinegar helps reduce the digestion of starch, allowing it to enter the intestines and keeping the gut bacteria healthy at the same time.
Chamomile tea also consists of anti-inflammatory properties. So, a cup can actually alleviate your symptoms such as spasms and the pain of cramping. It also relaxes the muscles in the stomach.
Peppermint is not common to be in the list of stomach ache medication. Simply because, its properties, especially menthol, have been shown to alleviate other conditions. But peppermint is actually has a positive impact toward an upset stomach. You may try any of the following to alleviate the symptoms:
- Chewing on the peppermint leaves
- Sucking on a minty candy
- Sniffing peppermint extract
- Brewing a cup of peppermint or spearmint tea
If you find heating pad comforting for stomach ache, you may use it to pass your symptoms. In the absence of it, you may substitute a bottle filled with hot water. This may also help you ease the pain of an upset stomach.