Drinking Apple Cider Vinegar: Benefits, Dosage, Safety, and Risks

Apple cider vinegar is a magical product full of health benefits. Many people enjoy the benefits by drinking apple cider vinegar. Get to know the benefits of drinking apple cider vinegar, plus its suggested dosage and risks.

Apple cider vinegar and a slice of apple in glass next to apples and crochet table mat

What is better than a healthy vinegar? Nothing. Apple cider vinegar is indeed already crowned as the top vinegar in the market. Why do you ask? Two words: health benefits. People seem to enjoy the company of apple cider vinegar because it really proves its versatility and effectivity. For example, the top apple cider vinegar brand Bragg has already established its name in the industry because it provides sample recipes and ideas on how to consume the apple cider vinegar. Yes, this apple cider vinegar is indeed healthier than other kinds of vinegar, but why is it? How did people come up with the idea of making vinegar from apples and how beneficial is it? How was it made? Is drinking apple cider vinegar good for you? Let’s get to know the magic behind the amazing apple cider vinegar.

History of Apple Cider Vinegar

The benefits and uses of apple cider vinegar have long been acknowledged even dated back during the Civil War and World War. During those times, people use the vinegar as a treatment for basic ailments and diseases like dandruff, toothache, and mushroom poisoning.

Actually, there are also a few records stating that the use of apple cider vinegar was also enjoyed by people of ancient times. When the era of the samurai warriors in Japan was completely abundant, it was said that they drink the vinegar as their source of power and strength. As for the ancient Iranian people who were then called Persians, their reason for drinking apple cider vinegar is that they want to reduce fats in their body tissues. This just shows how long the use of apple cider vinegar have already been in history, and it is really fascinating that people continue to benefit from it until the modern days.

Benefits of Drinking Apple Cider Vinegar

The most probable use of apple cider vinegar is by drinking it. Based on the history of this vinegar, people from around the world were more in favor of making apple cider drinks for their health. So, what can we get from drinking apple cider vinegar?

It can balance the level of our blood sugar.

When it comes to the benefits of apple cider, researchers were very fond of studying how it can help maintain a well-balanced blood sugar level.

Animal subjects were used in one study wherein lab rats with diabetes are given doses of apple cider vinegar for about four weeks. After they were checked upon, they noticed a significant decrease in the rats’ blood sugar levels. In another study, they tried associating the drinking of apple cider vinegar with another meal. They asked people to eat white bread before they start drinking an apple cider solution and the result showed a percentage decrease of 31 percent in their blood sugar.

The vinegar can aid in weight loss.

People continue searching for ways to achieve their dream bodies by trying a lot of different diet and such. However, it is better to apply tried and tested practices that are also considered to be beneficial health-wise. This makes apple cider vinegar a great choice when it comes to weight loss.

A study confirmed that ACV has the ability to cut down the weight without a strict diet or exercise. People were asked to consume two tablespoons of ACV a day for about 12 weeks. The experiment resulted in an almost 4-pound decrease in people’s weight. This happened even without alterations on their diet and lifestyle.

Still, many specialists are suggesting to not fully rely on apple cider if you want to lose weight. They think that only relying on the vinegar will only provide a minimal change in weight. For them, it is still better to consume apple cider together with a healthier diet and regular exercise.

Apple cider can lower cholesterol levels.

While researchers study the benefits of apple cider, they found out that it can also lower a high cholesterol level which is a stepping stone in preventing the development of cardiovascular issues in the body.

One specific study was conducted in Iran to see how drinking apple cider vinegar will affect cholesterol levels in the body. After giving the subjects with some amounts of apple cider, they saw a decrease in the levels of bad cholesterol while there was also a sudden increase in good cholesterol levels.

Because of this potential, people started incorporating a few tablespoons of apple cider into their diets. Besides, they can also acquire the other health benefits of the vinegar once they start consuming it regularly and that will give them a start on having a healthier life.

Suggested Dosage in Drinking ACV

For some people, the most preferred way to intake apple cider vinegar is to add it to meals and recipes since it can also add a lot of taste to food. However, others see it more beneficial when you think of apple cider as your daily vitamin.

Bragg apple cider vinegar has tons of recipes and ways on how to drink their product. They also suggest that athletes make their own sports drink by using their vinegar as an ingredient. It is advised that we consume about 1-2 tablespoons of apple cider diluted in a glass of water. If you are a beginner, you may also try to take 1 to 2 teaspoons first until your body gets used to the vinegar’s acidic properties. You should also be aware that there is a possibility of getting side effects when you consume too much of the vinegar.

When choosing your apple cider vinegar, get the ones that are organic and unfiltered. Check those labeled “with the Mother” and check the vinegar itself to see if it is indeed unfiltered.

Too Much Apple Cider Vinegar? Not Good

You see, there is nothing good from getting too much of anything, and this includes overdosages and over-consumption of apple cider vinegar.

People who accidentally or purposely consume more than enough apple cider are said to experience a few side effects such as:

  • Their digestion gets disturbed.
  • They lose their appetite at times.
  • There is a possibility that the vinegar may lower potassium levels in the body.
  • The tooth enamel gets damaged because of too much acidity.
  • Their bodies were messed up after ACV interacted with other medications they use.

To avoid any side effects, the best thing to do is to always be mindful of your consumption of ACV. For people who are using other medications should be more careful since there may be dangerous reactions that may occur in their bodies once the meds are combined with apple cider vinegar.

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