Does your head keep on hurting repeatedly? If yes, then you must have a migraine. It is when you feel a throbbing pain that can be moderate to severe over time. Other than your head hurting, you will feel other symptoms during this condition including weakness and numbness.
Fortunately, there are essential oils that you can use to relieve the pain that you are feeling. Get to know more about these in this article.
5 Essential Oils for Migraine
Essential oils are actually concentrated liquids that come from roots, barks, stems, leaves, flowers, and other parts of a plant. These oils can give you health benefits. In fact, essential oils are used in aromatherapies as these can provide you with less stress and improved circulation.
But do take note each oil has a different benefit. If you are having troubles with a migraine, then here are the essential oils that you can use:
There has been a lot of researches in the past that has proven peppermint oil’s capability to cure a migraine. This is because peppermint contains menthol that can actually lessen the intensity of your headache. It can also give you relaxation.
In addition, peppermint oil can cure other ailments such as a runny nose, muscle pain, nausea, congestion, and stress. So if you are planning to use this kind of oil, you can easily buy it in stores. It can be in the form of candy, gel capsule, tea, incense sticks, and liquid oil.
What you will like more about this oil is that it is very easy to use. You can use it in different ways including the following:
If you decide to buy the liquid oil, put a few drops of oil in your bath
Taking a bath can decrease your headache which is why it is the perfect activity to use the oil. You even have the
option to turn off the lights and use candles instead.
If you are used to massaging, you can use it as a massage oil
Just make sure that before you apply it to your skin, you dilute the oil first. How do you do that? Simply put 3 to 5 drops of peppermint oil to an ounce of almond oil or mineral oil. Then, mix it with your preferred carrier oil. Afterward, apply it to your forearm and wait for 48 hours. If there is no allergic reaction, you can apply it to your temples.
Another option could be through steam
You can put hot water into a small bowl then add 7 drops of essential oil. Next is to cover your head using a towel and breathe through your nose.
One study conducted proved that lavender oil can cure a migraine. It said that inhaling the oil can easily remove the pain in your head. There are also studies that suggest that lavender oil therapy can be a great help to your recurring condition.
Just like peppermint oil, lavender oil is easy to use. Since inhaling the oil can give you the best results, you need to add 2 to 4 drops of the oil into hot water. Then slowly inhale the vapor. You also have the option to apply some oil to your skin.
Take note that this oil is not advisable for children which is why you think that your child needs
this oil, better to consult with your doctor first.
Rosemary is popular for being a food seasoning. But it can also work well as a medicine. In fact, there are a lot of studies that claim that the oil can help you remove a migraine.
But how? Studies show that rosemary oil is a good reliever of pain. It can also reduce stress, which is one source of a migraine. If you plan to use this oil, here are some ways you can do it:
Some stores offer you rosemary oil in a bottle. This is convenient to use as you can bring it anywhere you want and use it anytime you wish to. All you have to do is sniff from the bottle or add the oil into a handkerchief and hold it in your face. You can use a diffuser if you want to.
If you do not like inhaling the oil, then you can directly apply it to your skin. What is good about this oil is that it immediately absorbs into your bloodstream once you apply it. Be wary, though, you must dilute the oil first with a carrier oil to avoid skin irritation.
Another thing that you should remember is that the drops of oil to be used will depend on the age of the patient. Let’s say, the one who needs the oil is a baby. He or she is required to have 1 drop per tablespoon only.
For children, the amount of rosemary oil to be used is 1 drop per tablespoon. Lastly, adults can have 3 to 6 drops per 1 tablespoon. Remember as well that you should not apply this oil in sensitive areas like your eyes.
Chamomile Essential Oil
Chamomile is one of the oldest herbs in the health industry. It can be used in various conditions, including migraines. Even better, chamomile essential oil can be used to give you relaxation. If you are having trouble with your severe headache, you can use this oil.
Chamomile has been said to have anti-stress and anti-inflammatory properties that can eliminate any discomfort or pain that you are feeling. It can also eliminate constricting blood vessels that can remove the pain in your head.
The last oil on the list is eucalyptus oil. It is known for giving you relaxation and treatment for skin ailments. Others even suggest that it can be a great way to cure neurological disorders, stabilize your mood, and decrease anxiety. It can even remove your sinus issues.
In the event that you decide to use this oil, be sure that you mix it with other essential oils, preferably the ones mentioned above. Then, apply it to your neck and head. Take note as well that you must only use 2 drops of this oil to get your desired results.