Does your facial skin look older than your age? If so then it’s important to learn how to slow down the aging face. There are many factors that can cause skin aging. They include the normal aging process that everyone goes through. However, there are other possible factors including the sun’s UV rays, stress, and an unhealthy diet. These factors can cause premature aging and make your facial skin age faster. That’s definitely a situation you’ll want to avoid. The good news is there are various natural treatments that can help to fight skin conditions like eye bags, fine lines, and deep wrinkles.
However, as the old saying goes, prevention is better than cure. It’s important to take steps to help reduce the risk of experiencing these skin conditions. If you’re dealing with work/school/home-related stress then it can be a tough situation when it speeds up the aging process. The reason is when we age it’s already tougher for our bodies to fight off “free radical” molecules that attack healthy cells and cause various health issues. You can use natural treatments that won’t cause unwanted side-effects from strong chemicals of prescription medicines like skin creams and lotions. You have many skin-friendly products to pick from.
How Does Aging Affect Facial Skin?
Unfortunately, as the old saying goes “time marches on.” The aging process starts from the day we’re born and never ends. As we get older, it’s natural for our bodies and brains to show some signs of aging. Our hair gets greyer. Our skin becomes rougher/looser. Our brain function slows down and we start forgetting things more often.
One of the main effects of aging is on the skin. There are various reasons including the body’s lower production of proteins like collagen and elastin. Fun fact: about one-third of the body’s protein is collagen. This helps to keep the skin plump and soft.
Another protein the body starts producing less of is elastin. It sounds like “elastic” right? As the name suggests this protein is critical to help to keep the skin stretchy. When the body produces less of it the results are the skin doesn’t bounce back like it did in our younger years.
There are other age-related signs that might show up through facial skin. They include fine lines or wrinkles in areas like the forehead, eyes, and mouth. There are other signs like puffy “eye bags” under the eyes. Another common age-related sign is under-eye dark circles.
These signs are greatly related to changes the body undergoes due to aging. For example, the skin is less effective at absorbing water. This can cause the skin to become dry and wrinkled. So, it’s important to make sure you’re consuming at least 3 liters of water per day.
There are various age-related signs of skin aging you should watch out for including:
- Skin tumors
- Weak skin
- Loose skin
- Easily-bruised skin
- Thin skin
- Rough skin
These are general signs that show up as people age. You might not experience all of them but you’re at a greater risk of that happening due to the normal aging process.
How to Slow Down Aging Face
1. Get more sleep
One of the main causes of under-eye bags and dark circles is lack of sleep. There are times when we have to deal with emergencies that cause us to burn the midnight oil. However, this should be the exception rather than the rule. Sleep experts generally recommend getting 7 to 9 hours of sleep per night.
Another factor is the quality of sleep you’re getting. There are four stages of sleep that people go through when they get shut-eye. it’s important to make sure you’re getting enough deep sleep at night. If that’s not the case, you’ll not only have problems functioning the next day but could develop dark circles or puffiness under the eyes.
2. Change your diet
One of the main causes of skin problems is an unhealthy diet. For example, stuff like refined grains and white sugar can cause various health issues. They include high blood sugar, skin inflammation, and others. If you’re eating lots of these ingredients and others like artificial additives it can speed up skin aging.
just as important as the food you avoid is the food you eat. Make sure to eat well-balanced meals. They include options like:
- Lean meats
- Whole grains
- Healthy oils
This can help to maintain healthy skin and avoid issues like acne and dry/rough/loose skin.
3. Use a moisturizer
One of the main reasons you might have age-related skin issues is due to the body’s largest organ being less effective to hold moisture. When that happens, it’s more likely you’ll experience problems like dry or rough skin.
This is an easy fix. Besides drinking more water, you should also consider moisturizer. Make sure to apply some early in the morning when you wake up then at bedtime at night. you should also reapply moisturizer after taking a shower/bath.
Tips for Preventing Facial Skin Aging
1. Limit stress
There are various ways you can do this. Try to take it easy sometimes during the day. This includes yoga, meditation, massage, and other methods. In fact, you can even reduce stress levels by doing breathing exercises. This allows you to focus on taking deep breaths.
Stress is a part of life. In fact, our bodies are hardwired for “fight or flight.” However, the problem is when stress becomes overly high. When that happens, it can cause many physical, mental, and emotional issues.
2. Facial exercises/massages
Can your face get a workout? It turns out you can do some facial exercises that will help to prevent skin aging.
3. Boost collagen foods
There are several you can consume including:
- Leafy greens
- Bone broth
There are more but these are some of the basics to go with. Bone broth is one of the go-to options because simmering the bones/connective tissue releases various nutrients including collagen. Drinking the broth can help to boost your body’s collagen levels.
4. Drink enough water
Are 8 glasses enough? It’s enough to stay hydrated during the day, which is a good thing. However, if you want to get the best results then consume at least 3 liters, which is about 1 liter more than the standard 8 servings of 8-ounce glasses. This can help to fight the various risks of skin aging by keeping you hydrated and your skin moisturized.
5. Limit sun exposure
This includes suntanning whether it’s outdoors or indoors. The skin can benefit from some sun exposure during the day. However, you should try to avoid overdoing it. This can cause a lot of potential problems like age spots, rough skin, and even skin cancer. Make sure to wear SPF 30+ when you go outdoors as a method for how to slow down the aging face.