How come you form an opinion about people even before you ever get the chance to strike up a conversation with them? How come you can safely guess a person’s age without seeing their birth certificate? Well, there is only one answer to these questions. Your looks say a lot about you. Your looks can even dictate how people will interact with you. You see, when aging begins to take its toll on you, its first visible signs would be on your skin. That’s why many anti-aging care tips focus on the skin. If you can beat skin aging, then your anti-aging care is really paying off. We will share 10 tips with you on how to stop aging.
How to stop aging? If your anti-aging care does not show on your skin, it is not effective. The first place to check the effectiveness of your anti-aging care is how it makes your skin look. Does it make your skin glow like that of youths? Does it make your skin fresh? Are your wrinkles reducing? Do you generally look younger? Those are the indices. An effective anti-aging tip must make you look and/or feel younger. Anything short of this is ineffective. Sure, you have heard many tips in the past. But which ones are truly effective? We will share them with you shortly.
How to Stop Aging on Your Skin
1. Get your beauty sleep
This is very basic. You can’t achieve any tangible anti-aging results if you don’t get quality sleep daily. It keeps not only your mind but also your body healthy. And you know what? Sleeping costs you nothing! You should sleep for about 8 hours or 9 daily.
Sleeping long enough is not the only important thing. How you sleep also matters a lot. It is not one that many people know about. One of the things that can cause fine (sleep) lines on your face is having your face against your pillow while sleeping.
With time, these sleep lines transform into wrinkles. That’s why you should not form the habit of sleeping facing downwards.
The first step is to proper skin care is to wash with a very gentle cleanser. After that, make use of a toner. Then most importantly, remember to moisturize. A good-quality facial cleanser is important. Do not use soap to wash your face. Soaps can make your skin go dry. However, it can also give you permanent wrinkles at the end of the day. Make sure to pick a gentle cleanser. It will remove oil and sticky dirt from your skin.
Wash your skin, tone it, and moisturize it too. These are three very important steps you must take for your skin to look radiant, especially your face. Make sure you’re using a high-quality moisturizer While spending your money on moisturizers, just be sure that you’re buying a good-quality, branded product. It does not even have to be very expensive. Ne tip is to ensure that you don’t use any product that has spent a long time on supermarket shelves. A good-quality moisturizer will keep your skin elastic, protected, and healthy. Before you go to bed for the night, make use of a deep moisturizer that is super-hydrating.
This step is very vital too. Your skincare routine is not complete if you do not exfoliate at least once monthly. It unclogs your pores and gets rid of dead skin. With these, moisturizers and other anti-aging skin products can penetrate your skin better.
5. Protect yourself from sun damage
Don’t forget to use sunscreen every day not only when going out, but also when indoors too. Too much sun exposure may cause sunburn, or worse, skin cancer. SPF-30 and above would be your best bet.
It is very vital to nourish your body, sustain your health, leave your skin with a radiant glow, and give you a younger look. All you need is 8-12 glasses of water daily.
Drink milk too. You should form a habit of drinking a glass daily. Milk has hydrating properties and that makes it good for your skin. It prevents dryness, reduces skin darkening, and nourishes your skin with essential aminos, proteins, and vitamins.
Tea is another powerful anti-aging drink. One cup every morning will keep aging far away from you
7. Puffy Eyes, Dark Circles, and Bags
Don’t ignore dark circles and puffy eyes. Take good care of them. Get enough sleep. Use an eye cream that best suits your undereye needs.
8. Healthy diet
Eating a balanced, healthy diet is also very important for your skin health. Fruits and veggies contain most of the compounds in anti-aging supplements. They are rich in anti-aging vitamins and antioxidants. So you should include them in your diet.
You should also take vitamins and antioxidant supplements every day.
9. Regular exercise
A regular workout routine is very vital for anti-aging. So cut that sedentary lifestyle, hit the gym, and start moving it.
In case you don’t like the idea of hitting the gym, then hit outdoors! Start with a slow and very light routine. Morning jogging, cycling, and swimming are good examples. You can slow aging by doing any of these for just 30 mins daily.
10. Overall health and wellness
Take out time to pamper yourself daily. Make sure to relax and unwind to find relief from stress. Meditation can help with stress too. It amazingly calms your mind and mental peace goes a long way in preventing premature aging.
Your attitude and disposition to life must always be positive. This goes a long way in reducing stress. In turn, there will be fewer stress hormones in your body. This stems the tide of free-radical damage that causes aging.
Knowing how to stop aging is one thing. Being diligent to follow the tips is another. You will need discipline and dedication. But in the end, it will pay off.