Do you want to know how to stop aging skin? While this process is part of growing older it doesn’t have to happen faster rather than slower. It’s all about knowing the root causes of skin aging then knowing which steps to take to slow down/reverse the process. The average person has 35 billion skin cells. While that might sound like a lot the key is to keep them going as long as you can. This is basically what anti-aging is all about. Human cells need to copy each other so they can keep surviving. However, when they’re unable to do that they can’t so basically if you want healthy skin the key is to keep as many skin cells alive as possible.
The key is to make your skin look younger than you actually are. This is the difference between your “chronological” and “biological” age. For example, let’s say you’re 40, 50, or 60 years old based on your birth date. That’s your chronological age. Meanwhile, your biological age is your “age” based on how well your body has aged over the years. This includes factors like your skin health. Your skin can look younger or older than the average person your age.
What Really Causes Aging Skin?
This might seem like a simple issue. Our skin gets older as we do, right? Well, that’s part of the process but it’s more complicated than that. Yes, it’s true that to a certain extent we can’t really “stop” the aging process. We keep getting older from the day we’re both.
Certain factors cannot be changed regardless of how much we’d like to. we get genes from our parents that affect how “gracefully” we age. We all know someone who amazingly doesn’t seem to age quickly even though they don’t live a healthy lifestyle.
However, it turns out that environment seems to be a bigger factor in how fast our skin ages than genetics. There’s indeed a greater chance we will or won’t have certain skin conditions because of our DNA. However, we can control the aging process more than it might seem.
The modern world produces several factors that affect how quickly we age. For example, there’s air pollution, highly-processed food, desk jobs that require us to sit all day, and the stress from stuff like high costs of living and social media.
All of these factors can affect our skin. Even spending a lot of time outdoors without sunscreen can cause the skin to age faster. The good news is we can take steps like lifestyle changes to boost our skin health and slow down the aging process.
In some cases, this involves treatments. For example, if you have a skin condition you can get medicine whether it’s over-the-counter (OTC) or prescription to deal with it. Another option is a cosmetic surgery that involves options like laser treatments.
However, another way to halt skin aging is prevention. Simply living a healthy lifestyle like eating right, exercising regularly, and wearing SPF 30+ sunscreen can help to prevent many skin aging issues before they start.
Ways On How to Stop Aging Skin
1. Limit alcohol
Make sure to limit your alcohol to one glass of wine or one can of beer. Drinking too much alcohol dehydrates your skin, which increases your chance of faster skin aging.
2. Use retinol or retinoids
These are both made from Vitamin A. Retinol is the non-prescription version and retinoids require one. Vitamin A is one of the best vitamins for the skin.
3. Wear shades
Make sure to spend extra money on real UV protection. This should block out UVA/UVB rays. If you buy cheap sunglasses you won’t get this protection.
4. Relax and sleep more
Make sure you’re taking steps to reduce your stress levels. It helps on how to stop skin aging. You should also get 7 to 9 hours of sleep every night.
5. Ditch smoking
There are various reasons for quitting smoking/vaping. One reason is it makes the process of collagen breakdown faster. This protein makes up 80% of skin so it’s a big deal.
6. Boost antioxidants
This could be through food or supplements. There are several to pick from. Vitamins A, C, and E are some good ones. Tomatoes are loaded with one that makes them red.
7. Avoid fad diets
These can cause a lot of weight changes and even eating disorders. The best skin-friendly diet is one that’s healthy and balanced instead of based on the latest superfood.
8. Forget tanning/sunbathing
These are both activities you should avoid. The reason is tans are a sign of skin damage. It’s your skin’s way of protecting itself from UV rays. It’s like Age Spots 2.0.
9. Wear UV-protective clothing
Make sure you’re wearing clothing that’s thick enough to provide you with protection from UV rays. This is critical to help keep your skin safe.
10. Wear sunscreen daily
Make sure to go with SPF 30+ and reapply it after swimming. You should even wear sunscreen on cloudy days since the UV rays can still get through the clouds.
Top Vitamins for Fighting Skin Aging
This vitamin is found in several foods like fatty fish, veggies, fruits, nuts/seeds, and vegetable oils. It’s a very skin-friendly vitamin that can fight the signs of aging like fine lines and wrinkles. Studies show that Vitamin E helps fight off free radicals and might also be effective for treating acne.
here’s another good one for fighting the signs of aging. You can get this food from various foods like dairy products, fish, mushrooms, and eggs. Another good source is sunlight. Just make sure you wear SPF 30+ sunscreen to help prevent skin damage.
Potassium is important for healing skin issues like bruises/wounds. You need enough vitamin Ks so the blood can thicken. Vitamin K also provides various skin-friendly benefits. For example, it can help to deal with stretch marks, spider veins, and scars. Good sources of this nutrient include potatoes, milk, kale, bananas, and cabbage. The liver is a wild card since some people aren’t fans of the taste.
This is a vitamin/antioxidant that’s very skin-friendly. You can find it in many different foods like peppers, citrus, tomatoes, and broccoli. It’s a powerful antioxidant that can help fight off “free radical” molecules that can cause skin damage.
Studies show that when you apply Vitamin C to the skin it can help to reverse signs of aging. This is a plus if you want to have healthier skin.
This is one of the best vitamins for skin health. It’s found in foods like sweet potatoes, carrots, and spinach. Vitamin A is also used to make retinol, which is an OTC version. The best source of this nutrient is food. However, you can also find it in creams, lotions, and serums. In general, you should consider the prescription version known as retinoids to get the best results after learning how to stop aging skin.