Are you looking for an anti-aging supplement? There are various options, including N-acetyl cysteine (NAC).
The US Food & Drug Administration (FDA) has approved NAC for some conditions like pneumonia and bronchitis. The anti-aging industry is a booming business worth over $50 billion. There are certain ingredients like green tea, Vitamin C, and COQ-10. However, others like NAC are less known. That doesn’t mean they aren’t effective. They’re instead less known, so it’s critical to learn the basics about them before using them to fight the signs of aging. This will help you to pick the best NAC anti-aging supplements for your particular health needs.
NAC is believed to provide several benefits for the human body. They include appetite control, anti-depression, and decreased inflammation. NAC is also popular as an anti-aging supplement. This is because it’s used to make the body’s most powerful antioxidant: glutathione. However, there are many NAC supplements on the market and not all of them have the same effectiveness. It’s critical to know about the best ones on the market to help you look and feel younger. For example, you’ll want a product that’s very effective at fighting the effects of aging. This can help to boost your overall health.
What Exactly Is NAC?
N-acetyl cysteine (NAC) is a substance in the human body that’s used to build antioxidants. That includes the most powerful antioxidant in the body. Antioxidants are various nutrients like vitamins/minerals that help to protect the body from attacks by free radical molecules. These attacks on cells can result in various results like inflammation, illness, and disease.
NAC isn’t available in food. However, you can find it in supplements and prescription drugs. It’s also worth noting that the best source of nutrients is always food. For example, NAC is made from the amino acid cysteine. This is a “non-essential” amino that the body produces.
However, there are situations when you might want to take NAC supplements/drugs. There are different uses. For example, doctors sometimes prescribe it to help people who have lung diseases like bronchitis.
NAC could help to treat the polyps of some people with colon cancer. However, more research is needed about this use of the supplement/drug. Some studies show that NAC doesn’t help lower the risk of head/neck/lung cancers.
NAC is often taken in supplement form to protect the liver. Some studies also show that it might help to protect the brain/bladder damage that some prescription medicines cause.
Other conditions require more research about whether or not NAC is effective. They include:
- High cholesterol
- Liver disease
- Eye conditions
- Cystic fibrosis
It’s also unknown the best amount of the supplement for treating various conditions. Another issue is the ingredients/quality of various supplements could vary. That is why it’s difficult for health experts to determine the best NAC dosage for particular conditions.
There are also some possible side-effects of NAC supplements/drugs including:
- Upset stomach
- Skin rash
If you’re pregnant or breastfeeding, make sure to contact your doctor about whether or not it’s safe for you to take NAC.
Top NAC Anti Aging Supplements
1. NAC by Thorne Research
This supplement is a good option for liver detox due to the high antioxidants. This happens by improving the user’s respiratory health via boosting mucus thickness.
This supplement is made from nature/pure ingredients that are sourced globally. It has no artificial colors, sweeteners, or preservatives. This is a plus if you’re looking for natural ingredients and want to avoid possible side-effects from artificial additives. This NAC product has no genetically modified organisms (GMOs).
2. Pure NAC by BulkSupplements
This is a clean NAC product that doesn’t include any fillers. It’s been lab-tested for good quality. One of the main benefits of this product is that it doesn’t include magnesium.
The product can help to boost liver health and boost the body’s antioxidants. It’s important to note the body doesn’t produce NAC, and you can’t get it from foods. The only way to get this substance is through supplements/drugs.
There are other possible benefits to this product. They include anti-depression and motivation booster. It might also help to reverse the effects of non-alcoholic fatty liver (NAFL).
3. NAC Sustain by Jarrow Formulas
This product is available in a fast supply and continual release version. It’s a good option if you want continual levels during the day. You can pick one based on your needs.
This product maintains/boost NAC levels. The NAC stays in the small intestine longer, which provides more long-term effects compared to other products.
4. NAC by NOW Foods
This supplement is a good option for fighting free radical molecules that attack healthy cells. This product contains a blend, that includes selenium. It might cause side-effects in some patients. It’s important to talk to your doctor before you use this product.
NAC can provide several health benefits. This product doesn’t include many added ingredients including:
Other Top Anti-Aging Supplements
That includes various ones like Vitamins A, C, and E. These work by helping to prevent skin damage from factors like air pollution, UV rays, and smoking. Studies show that adding antioxidant-rich supplements to your skin might help with age spots, wrinkles, etc.
This vitamin/antioxidant is known as an immune system booster. This explains why people recommended orange juice when you have a cold. It’s a go-to ingredient for anti-aging products. Vitamin C is loaded with antioxidants that can provide several skin-friendly benefits and protect from factors like UV rays.
Vitamin C also boosts collagen production. This is important because it can help to make your skin tight/full, which is important for healthy skin.
The full name is “coenzyme Q-10. This is a natural nutrient found in the human body. This functions as an essential substance like vitamins and supports the functioning of body organs. COQ-10 helps to protect the skin from harmful substances.
This supplement is made from Vitamin A, so you can get the same health benefits from the vitamin/antioxidants. Studies show that Retinol can help to provide several skin-friendly benefits like treating fine lines, sun spots, sagging skin, dullness, and wrinkles. Studies show that Retinol is one of the best anti-aging ingredients in today’s products.
Green tea extract
Green tea has more antioxidants than any other kind of tea, including black, oolong, and herbal teas. Green tea extract provides the body with plant-based chemical compounds that can help fight off free radicals in the body. Studies show it can also help to reduce skin damage from UV rays.
Various studies show that different substances in tea can help to reduce sun damage. It also might help to protect your skin from cancer when you add it to your skin. Pair the green tea extract with sunscreen for double protection like magnesium and NAC anti-aging.