Are you experiencing dry, wrinkled, or loose skin? These are some of the signs of natural skin aging. Deep skin wrinkles usually start forming from the mid to late 30s. These are normal signs of aging. They result from different factors like the body producing fewer collagen proteins and absorbing moisture less effectively. The good news is you can take steps to deal with these symptoms like natural remedies for aging skin. These are natural/effective options. They don’t cause the pain/discomfort of plastic surgery or the side-effects of prescription drugs. Meanwhile, you can still deal with the skin aging effects and the various effects like dry or flaky skin.
There are lots of natural remedies to treat skin aging. They include green tea, aloe vera, and avocados. There are also more well-known options like oranges, bananas, and lemon juice. The main goal is to provide skin-friendly nutrients for the body like vitamins, minerals, and antioxidants. These are all critical not only for maintaining skin health but general health as well. For example, Vitamins A, C, and E are some of the top skin-friendly nutrients you can get from foods like sweet potatoes, apples, and fish. These are all-natural foods that you don’t have to consume with additives.
What Exactly Is Skin Aging?
This is a big issue to take up. It’s normal for skin to “age.” In fact, our bodies technically start aging the day we’re born. The difference is our bodies develop then peak in our 20s. However, it’s quite normal for deep wrinkles to start forming by our late 30s.
There are many signs of skin-aging. They include skin that’s dry, rough, flaky, loose, and spotted. In fact, the term “age spots” is actually related to long-term contact with UV radiation rather than actual age. In fact, while they’re known as “liver spots” they also have nothing to do with the liver.
It’s quite normal for the human body’s largest organ to start aging. Fine lines often start by our 30s. Then within a decade later, we start experiencing deep wrinkles. Throughout middle-age and senior years the skin starts showing signs of aging.
One thing to watch out for is “premature aging.” It’s possible for our bodies/skin to age faster than normal. This is due to factors like:
- Bad diet
- Health conditions
- UV rays
- Lack of exercise
- Sleep deprivation
- Air pollution
- High stress
These are some of the many factors that might speed up the aging process. We’ve all heard that saying that people look older than their age. That’s what premature aging is all about. The body’s age (biological) age is actually older than the person’s age (chronological) age.
There are actually various causes of skin aging. One is the normal aging process. As we age our bodies are less effective at recovering. This can start much earlier when a person starts experiencing premature skin aging.
Collagen is one of the main factors related to skin health. This protein makes up nearly one-third of all human protein and up to 80% of the skin. When we age our bodies start producing less of the stuff. This makes it important to get more collagen/protein to make up for the body producing less.
More Causes of Skin Aging and Natural Remedies
Another common issue related to skin health is moisture absorption. As we age our bodies absorb moisture less effectively. This can result in various issues like dry/rough skin. You can add moisture through methods like drinking more water, eating foods with high water content, and moisturizer creams/lotions.
Besides these natural factors, there are also “environmental” ones. These are related to a person’s diet/lifestyle and outside factors. For example, you’re not eating a well-balanced diet it can cause your skin to age faster. That’s because it’s not getting enough protein, healthy fat, vitamins/minerals, etc. Even not drinking enough water can be a factor.
Then there are outside factors that can result in premature aging. They include different ones like air pollution, UV rays, aerosols/sprays, etc. These chemicals can cause health problems including negative effects on the skin.
There are various natural remedies you can use to treat aging skin:
This omega-3 oil is loaded in healthy fat. It also contains vitamins like B/D, which can help fine lines/wrinkles tougher to see. When picking olive oil make sure to go with extra virgin olive oil (EVOO) since it’s the least processed and contains the most nutrients.
This might be a surprising one. Bananas aren’t just healthy breakfast food. They can also boost a person’s collagen levels. This can help to fight off skin aging since collagen makes up about three-quarters of human skin.
This herb is sky-high in antioxidants. In fact, it contains more antioxidants than all other kinds of tea. It’s especially high in an antioxidant known as EGCG, which can help fight skin wrinkles. EGCG can also provide other benefits like boosting new skin cells to replace old ones.
You can drink this tea anytime during the day including morning. Studies show the sweet spot is up to 5 cups of green tea/day.
More Natural Remedies for Aging Skin
This is one of the best-known natural remedies for skin/hair care. It’s loaded with Vitamins C/E. These nutrients help to keep skin full. This makes aloe vera is one of the best options for natural anti-aging products.
There are many options like tuna, salmon, herring, sardines, and trout. You can get lots of skin-friendly nutrients from fatty fish. They include protein, healthy fats, and vitamins/minerals. For example, fish is a “complete protein” so you get all the essential amino acids (EAAs) needed daily.
Then there are also healthy fats. Fatty fish are also high in omega-3s, which can provide various benefits like heart/brain health. Studies show that it’s important for your diet to include a high omega-3/omega-6 ratio.
This citrus fruit is high in Vitamin C, which is a powerful antioxidant. It’s a good option for keeping free radicals and aging away. Vitamin C is also helpful for removing toxins and brightening skin. These are all features that can help to boost your skin health.
These can fight aging due to the nutrients they include. Nuts/seeds are high in protein, healthy fats, and vitamins/minerals. There are lots of options that provide different vitamins/minerals for better skin health.
The fruit is loaded with lots of nutrients including Vitamins A/E, potassium, and magnesium. It’s also loaded with water to hydrate skin. Cucumbers are also good for healing and better blood circulation. These are factors that can provide benefits like healthier skin and eyes.
This food has been trending in recent years in low-carb diets. It’s believed to provide various benefits like treating dry skin. That’s because it’s high in healthy fats, including unsaturated fat. It’s loaded with fat and Vitamins A/D/E. Avocados can help skin hold moisture and functions as one of the natural remedies for aging skin.