Yes, omega 3 fatty acids may be the most studied nutrient to have blessed planet Earth these days. With over 22,000 independent studies published on its benefits, it’s definitely a head-turner. And one you shouldn’t miss. The list seems endless. First up, you have the protection of your daily brain functions – from one as simple as the memory to one as grim as brain shrinkage. There certainly are a lot of things that makes omega 3 a must-have. Most noteworthy are the omega 3s available from krill oil and fish oil. Science may even indicate there may be different uses for both.
And there is the case of inflammation. You can’t just simply put away the amazing anti-inflammatory benefits of omega 3. Something every American would need. Today, in a world where the U.S. has become day to day least the home of the brave and more the country of the overweight and obese, the benefits of omega 3 is definitely worth looking into. As you could be well aware by now, over 600,000 Americans succumb to heart disease every year. Most of these are tipping the scales by a large margin.
What are Omega 3 Fatty Acids
Technically speaking, omega 3s are actually polyunsaturated fatty acids or PUFAs. Scientists identify them as long-chain fatty acids characterized by their double bond of three atoms apart from the ‘terminal’ methyl group. Also, these are called n-3 fatty acids or ω−3 fatty acids.
Omega 3s are further broken down into 4 major types, namely DHA, EPA, DPA, and APA. Of these, two stands out as most important: EPA and DHA. Unfortunately, people are deficient in these two – more often than not.
EPA and DHA are present in mother’s milk and are also abundant in fish, algae, and meat products from grass-fed livestock.
It is worth noting that for fats to function best and benefit you best, these must obtain a balance of sorts. With regards to omega 3, a balance has to be made between omega 6 fats and omega 3. Indeed, omega 6 is key to the body’s inflammatory processes but usually, people suffer from too much omega 6, causing inflammation.
What can Omega 3 Fatty Acids Do?
You might think that depression along with anxiety has nothing to do with inflammation. Then again, you may need to do some rethinking in this regard. Both these mood-affecting health issues are called neuroinflammation – which basically is an inflammation affecting the brain. The good news is omega 3 has powerful anti-inflammatory properties.
Studies reveal EPA and DHA have been highly effective in minimizing depression and its symptoms. Evidence points out that when the body is deficient on omega 3, stress-related hormone CRH (corticotrophin-releasing hormone) gets activated more.
Heart Health Boost
Again, this is where omega 3 (also dubbed as fish oil for its source) and its anti-inflammation properties come in handy. It is worth noting that the heart is a big issue in America. Dubbed as the #1 killer disease, heart disease takes away over 600,000 lives on this side of the planet alone. That’s the biggest toll plaguing the U.S. every year.
Fortunately, omega 3 fatty acids can help in fighting unhealthy heart conditions. A good example is what we call as calcification of the arteries leading to the heart.
Commonly pointed out as free radical damage, calcium deposits in the arteries lead to a limited flow of blood to and fro the heart. Thanks to omega-3 and its anti-inflammatory benefits, such oxidative action in the artery are prevented – or largely minimized.
Most importantly, studies reveal that there has been a dramatic drop in the risks of death due to heart disease with fish oil use. Further, research shows how omega 3 can give your cholesterol count a timely drop, improving triglyceride values, and helping lower your blood pressure to healthy levels in the process. Note that it has been observed that with cholesterol levels of 180mg/dl increase their risk of having a stroke three-fold.
It doesn’t take a genius to know how powerful the anti-inflammation abilities of omega 3 fatty acids are. That should tell you a lot about its tremendous health benefits, given that you have inflammation as a constant in almost all chronic diseases known to modern man.
It’s therefore wise for patients who are suffering from any of these life-threatening diseases should put omega 3 at the center of healthcare. We’re talking about auto-immune diseases and the ones we call neurological diseases. This is the reason why employing omega 3 for any and all chronic diseases would be wise for a medical doctor.
Bone Health Booster
Who doesn’t need good bones? Getting an ample supply of omega 3 could be your key to optimize your bone health. And bone health goes beyond just having a structure your body can count on. It’s essential. It has been observed that without proper bone health people easily develop chronic inflammation inside the body.
Further, regular omega 3 intakes boost bone health by regulating calcium putting up a needed balance in the process fostering proper osteoblast activity for the whole body (e.g., bone making). It’s no wonder many studies point out how essential DHA is more reliable bones.
Boost Brain Health for Babies
You must have heard of them in the ads on TV. But never noticed. As a matter of fact, omega 3 fatty acids are needed to help your child develop well early. Not being able to care for a baby right can have lasting changes in the child’s body later on. It is essential we protect our children from harm. So we can give them the best future over time. We’re talking primarily about brain health and DHA, an essential omega 3. You see, in the womb, a baby’s brain is in rapid progress. It is important that during such a key early stage where the brain is prepping itself for real life, ample DHA is provided. In fact, a mother must give ready-supply of the powerful omega 3 fatty acids for the child’s optimal brain health.