When to Drink Apple Cider Vinegar + Know the Benefits

When to Drink Apple Cider Vinegar

Are you looking for a healthy drink to add to your diet? If so then one of the best options is apple cider vinegar. This is a distilled beverage that’s made from fermented apple juice. The healthiest option is raw ACV even though it’s not as clear or smooth as...

Is Palm Oil Bad for You and Other Facts

Is Palm Oil Bad for You: Risks and Dangers of Palm Oil

Is palm oil bad for you? Palm oil still ranks under the top-used cooking oils for many consumers and food makers worldwide. Used in many homecooked meals, the ingredient is derived from vegetable oil of fruits growing from palm trees originally grown in Africa. Many countries around the world have...

Balance your hormones with foods that increase estrogen

Foods that Increase Estrogen

Hormones have always been notorious for being tricky and unpredictable. Women of all ages experience the wrath of hormones when something upsets the balance which brings their bodies to a state of outta whack. Consuming foods that increase estrogen can correct and ease symptoms of hormonal imbalance.such as breakouts, weight...

Estrogenic Foods You Should Know ABbout

7 Estrogenic Foods and Other Benefits They Offer

Hormones can either be a woman’s best friend or her worst enemy in certain stages of her life. The female body is mostly ruled by its hormones and estrogen hormones play a vital leadership role. A diet rich in estrogen or estrogenic food keeps these hormones in a happy state....

Apple Cider Vinegar Alkaline Explained

Is Apple Cider Vinegar Alkaline or Acidic?

Are you considering adding apple cider vinegar to your diet? This is a healthy fermented drink that’s made from distilled apple juice. It’s been used in folk medicine for many centuries for functions like weight loss and skin infections. It’s also believed to help with conditions like high blood pressure,...

two women doing tickle therapy

What is Tickle Therapy and Does It Work?

Tickle therapy, which was started by a certain spa in Spain years ago, is slowly becoming a popular massage option to relieve stress and anxiety. Like any other massage therapy, to create a relaxing environment, clients are still ushered into a dimly lighted room with the lingering scent of burnt...

Snow Algae and Its Skin Rejuvenating Benefits

What is Snow Algae and Does It Really Work?

Snow algae, or popularly known as watermelon snow, get its name from its reddish appearance in the snow. It also looks like watermelon flesh. Now, what's interesting about snow algae is its alleged benefits on the skin.   What's in Snow Algae? Other terms used to describe this event is...

Reasons to Fast and the Benefits of Fasting

Reasons to Fast: Benefits Beyond Weight Loss

Fasting is voluntarily limiting or cutting off completely your food or liquid intake (not including water) for a specific period of time. It may also be intermittent, meaning you only restrict a particular kind of food or limiting calorie consumption. In the last decades, numerous studies suggest that fasting from...

Progesterone foods to boost your health

Foods High in Progesterone

Do you want to boost your body’s level of the female hormone progesterone? This is an important reproductive hormone that’s involved in the menstrual cycle and embryo development during pregnancy. There are various options for increasing your levels of the hormone including the synthetic version progestin. This is available in...