Woman suffering migraine

Top Of Head Sore To Touch: Allodynia And Migraines

Are you experiencing the top of head sore to touch? Statistics show that nearly one-quarter of all US households include someone with a migraine. This shows how common such conditions are. If you have pain on the top of the head, then you might have migraines or allodynia. These are...

Sore Toe

Sore Toe: Signs, Causes, and Treatment Options

Are you suffering from a sore toe? Foot pain is quite common and studies show that over three-quarters of Americans have experienced it, for example. In some cases like injury, it’s obvious what’s causing the foot pain. However, in other situations, it’s less obvious and could be the result of...

Sore Glutes

What Causes Sore Glutes?

Are you experiencing sore glutes? It’s a pain in the butt, and it can be caused by various factors. The rear end is a body part we usually don’t think of as a cause of the source of pain and discomfort. However, like other body parts, it’s possible to experience...

Herbs

Best Herbs For Hypothyroidism: 5 Natural Remedies for Hypothyroidism

Do you have an under-active thyroid? Such conditions including, hyperthyroid (over-active) and hypothyroid (under-active) affect about 12% of the US population. It’s important to know the symptoms, causes, and herbs for hypothyroidism to get the best results. There are lots of prescription drugs on the market to treat under-active thyroids....

Heel spurs

8 Best Shoes for Heel Spurs + Natural Remedies

Have you been diagnosed with heel bone spurs? Fun Fact: About 40% of people 60+ years old require treatment for this condition. There are several possible treatments including the best shoes for heel spurs. It’s important to provide your feet’s heels with enough support. The condition results in a “calcium...

Man and woman morning jog

How To Do Good Morning Exercise Alternatives

Are you looking for a good morning exercise alternative? This exercise is a good option for the lower back, abs, and hamstring. It’s a relatively easy exercise that requires minimum exercise equipment including a dumbbell. It’s a good all-around workout that works for several muscle groups. Fun Fact: The god...

Can you get disability for depression?

Functional Depression And Disability: Can You Get Disability For Depression?

Are you or someone you know dealing with functional depression? Statistics show that nearly 7% of the US population suffers from clinical depression. Like other mental conditions, there are different levels of depression. For example, high-functioning depression allows people to live their day-to-day lives but still suffer from severe sadness....

Woman Using Lat Pulldown

Lat Pulldown Machine And Dumbells Exercises

Does your gym workouts include pulldown exercises? This traditional exercise usually includes the lat pulldown machine. The “lat” in this exercise refers to the latissimus dorsi muscle. You can also do alternative exercises using dumbbells instead of gym equipment. As always there are pros and cons to using free weights...

Woman prepping

7 Worst Exercises For Aging Adults- And What To Do Alternatively

Aging will happen to everyone eventually, and depending on how well one took care of himself or herself, the aging process can set in earlier or later than usual. The fact is, that aging can lead to many different changes in the body, and most can affect how people function...