Are you experiencing the top of head sore to touch? Statistics show that nearly one-quarter of all US households include someone with a migraine. This shows how common such conditions are. If you have pain on the top of the head, then you might have migraines or allodynia. These are...
Are you suffering from a sore toe? Foot pain is quite common and studies show that over three-quarters of Americans have experienced it, for example. In some cases like injury, it’s obvious what’s causing the foot pain. However, in other situations, it’s less obvious and could be the result of...
Are you experiencing sore glutes? It’s a pain in the butt, and it can be caused by various factors. The rear end is a body part we usually don’t think of as a cause of the source of pain and discomfort. However, like other body parts, it’s possible to experience...
Do you have an under-active thyroid? Such conditions including, hyperthyroid (over-active) and hypothyroid (under-active) affect about 12% of the US population. It’s important to know the symptoms, causes, and herbs for hypothyroidism to get the best results. There are lots of prescription drugs on the market to treat under-active thyroids....
Have you been diagnosed with heel bone spurs? Fun Fact: About 40% of people 60+ years old require treatment for this condition. There are several possible treatments including the best shoes for heel spurs. It’s important to provide your feet’s heels with enough support. The condition results in a “calcium...
Are you looking for a good morning exercise alternative? This exercise is a good option for the lower back, abs, and hamstring. It’s a relatively easy exercise that requires minimum exercise equipment including a dumbbell. It’s a good all-around workout that works for several muscle groups. Fun Fact: The god...
Are you or someone you know dealing with functional depression? Statistics show that nearly 7% of the US population suffers from clinical depression. Like other mental conditions, there are different levels of depression. For example, high-functioning depression allows people to live their day-to-day lives but still suffer from severe sadness....
Does your gym workouts include pulldown exercises? This traditional exercise usually includes the lat pulldown machine. The “lat” in this exercise refers to the latissimus dorsi muscle. You can also do alternative exercises using dumbbells instead of gym equipment. As always there are pros and cons to using free weights...
Are you looking for healthier drinking water? Global revenue for bottled water was over $286.2 in 2019. In recent years one of the trending options is alkaline water. Supporters claim that since tap water is often below the Environmental Protection Agency (EPA) standards for pH levels, the answer is more...
Aging will happen to everyone eventually, and depending on how well one took care of himself or herself, the aging process can set in earlier or later than usual. The fact is, that aging can lead to many different changes in the body, and most can affect how people function...