Woman Using Lat Pulldown

Lat Pulldown Machine And Dumbells Exercises

Does your gym workouts include pulldown exercises? This traditional exercise usually includes the lat pulldown machine. The “lat” in this exercise refers to the latissimus dorsi muscle. You can also do alternative exercises using dumbbells instead of gym equipment. As always there are pros and cons to using free weights...

Woman prepping

7 Worst Exercises For Aging Adults- And What To Do Alternatively

Aging will happen to everyone eventually, and depending on how well one took care of himself or herself, the aging process can set in earlier or later than usual. The fact is, that aging can lead to many different changes in the body, and most can affect how people function...

aging spots on legs

Aging Spots On Leg: Causes And What You Can Do To Remove Them

The aging process can bring about a lot of changes in the human body. These changes are usually related to adverse health effects primarily due to weakened biological functions and metabolic responses. For older adults, the prospect of being afflicted with some dreaded disease as they age can truly be...

blurry vision eyeglasses

Common Causes of Impaired Vision Due To Aging

Impaired vision is one of the health issues among seniors in the world today. Approximately one in every three people around age sixty-five have impaired vision due to aging.  The population of elderly people in the US increases annually. Their number is estimated to reach seventy million by the year...

Woman skincare routine in front of the mirror

How To Stop Aging: Secret Tips To Reduce Premature Skin Aging

How come you form an opinion about people even before you ever get the chance to strike up a conversation with them? How come you can safely guess a person’s age without seeing their birth certificate? Well, there is only one answer to these questions. Your looks say a lot...

assorted face powders

10 Best Face Powders For Aging Skin

Aging seems to demand a whole lot of our time, from searching for appropriate skincare products to lifestyle changes an maybe even some medications. It can be overwhelming, especially with the influx of skin products on the internet, all professing to help you out. We have decided to relieve you...

hands french manicure

The Top 5 Aging Nails Treatments

As you get older there are a lot of things that can go wrong with your nail color, texture, shape, and size. These are normal life happenings and should not be a cause of alarm for you. It might be that you have noticed some of these changes in your...

Physical Therapy and Rehabilitation for Spinal Muscular Atrophy

Spinal Muscular Atrophy: Signs, Causes, Treatment

A condition that often affects children and babies is known as spinal muscular atrophy or abbreviated as SMA. It affects muscle movement. As the disease progresses, a child may experience difficulties in breathing and swallowing. Learn more about this disease and how it is treated. What is Spinal Muscular Atrophy?...