Avocado Nutrition

Avocado Nutrition: Get to Know This Superfood

Almost everyone loves avocadoes and for a good reason. This superfood is packed with nutrients that offer a lot of benefits to one’s health and well-being. If you have yet to try this exotic fruit, then here is everything there is to learn about avocado nutrition.   Why the Avocado...

Bruises and How to Get Rid of It

6 Ways To Get Rid of Bruises Quickly

The sea is waving at you and you have everything prepared for that dream summer getaway—swim wears, swimming gear, selfie camera, and of course, your beach body. However, just a week before your trip, you fell on your bed and hit your body pretty hard. Now there are bruises all...

Carotid Artery Surgery

Carotid Artery Surgery: Uses, Risks, and Recovery

Carotid Artery Surgery is a procedure done to clear fat content called plaque blocking the flow of blood to the brain. The carotid arteries supply blood to your brain, face, and neck. When these arteries are being blocked, especially, the supply to the brain, it could cause a stroke.  ...

renin angiotensin aldosterone system

What is the Function of Renin Angiotensin Aldosterone System (RAAS)?

High blood pressure is one of the biggest health issues today. In the United States, about one-third of all adults suffer from this health condition. Eating healthy and exercising are some ways to keep our BP in check. However, it’s also important to understand how our bodies control blood pressure....

Fermented Vegetables

9 Fermented Vegetables That Will Add Flavor to Your Meals

fermented foods mostly contain probiotics, an enzyme responsible for good digestion, it supports our stomach breaking down solid foods. This allows our body to fully consume its nutrients. Combine it with vegetables rich in dietary fiber properties and you make an excellent weight loss agent. Now, what are the best...