Uses and Benefits of Chaga Mushroom

Uses and Benefits of Chaga Mushroom

What if once you stumble upon a tree, you see around it a charcoal-colored lump that resembles dirt? Would you suddenly have the urge to run away especially when it gets in contact with you? Worry not, not all dark-colored stuff is dangerous. Consider the possibility that you have encountered...

Whey Protein vs. Casein: Which Is Better?

Casein Protein vs Whey: What’s the Difference?

People look to protein supplements like casein protein and whey. They are similar but each has its own distinctive qualities. In this article, we're going to explore casein protein and whey.   Casein and Whey Currently, there are a number of available protein supplements in the market today. Some proteins...

Pronation and supination are regular movements of the feet.

What Is Supination?

Foot problems are not the concern of athletes alone. These problems also affect average individuals, especially those who love to run. Two conditions that affect the feet are supination and pronation. However, the latter is more common than the former. So, how are they different? Plus, how is supination diagnosed...

magnesium oil benefits and potential risks

Magnesium Oil: Benefits and Potential Risks

Magnesium oil is a trending health supplement nowadays. Many sites claim it gives some health benefits such as smoother skin, fewer muscle pain, and lesser headaches, among others. This lead many magnesium oil products to pop up in the market. However, this popular health supplement is not without its risks....

2 avocado halves with pit

Magnesium-Rich Foods: Learn Where to Get It

When you check your periodic table of elements, you’ll see an element with the symbol Mg. But what is it and what does this element do?   The Chemical Element Magnesium Magnesium, also called as the Mg element, is an element that can be found in bountiful amounts in our...

Avocado Nutrition

Avocado Nutrition: Get to Know This Superfood

Almost everyone loves avocadoes and for a good reason. This superfood is packed with nutrients that offer a lot of benefits to one’s health and well-being. If you have yet to try this exotic fruit, then here is everything there is to learn about avocado nutrition.   Why the Avocado...

Bruises and How to Get Rid of It

6 Ways To Get Rid of Bruises Quickly

The sea is waving at you and you have everything prepared for that dream summer getaway—swim wears, swimming gear, selfie camera, and of course, your beach body. However, just a week before your trip, you fell on your bed and hit your body pretty hard. Now there are bruises all...

Carotid Artery Surgery

Carotid Artery Surgery: Uses, Risks, and Recovery

Carotid Artery Surgery is a procedure done to clear fat content called plaque blocking the flow of blood to the brain. The carotid arteries supply blood to your brain, face, and neck. When these arteries are being blocked, especially, the supply to the brain, it could cause a stroke.  ...

renin angiotensin aldosterone system

What is the Function of Renin Angiotensin Aldosterone System (RAAS)?

High blood pressure is one of the biggest health issues today. In the United States, about one-third of all adults suffer from this health condition. Eating healthy and exercising are some ways to keep our BP in check. However, it’s also important to understand how our bodies control blood pressure....

Fermented Vegetables

9 Fermented Vegetables That Will Add Flavor to Your Meals

fermented foods mostly contain probiotics, an enzyme responsible for good digestion, it supports our stomach breaking down solid foods. This allows our body to fully consume its nutrients. Combine it with vegetables rich in dietary fiber properties and you make an excellent weight loss agent. Now, what are the best...