Foods High in Progesterone

Progesterone is involved in various functions including the menstrual cycle and pregnancy.

Progesterone foods to boost your health

Do you want to boost your body’s level of the female hormone progesterone? This is an important reproductive hormone that’s involved in the menstrual cycle and embryo development during pregnancy. There are various options for increasing your levels of the hormone including the synthetic version progestin. This is available in different forms like capsules and injections. It’s a fast and easy way to boost your body’s levels of the hormone. Another option is eating more progesterone foods. This is an easy and natural way to increase your body’s level of the hormone so it’s wise if you want to avoid strong chemicals.

The ancient Greeks had the belief that food can function as medicine. Today we often pick prescription meds to treat various health problems we have. Modern prescription meds typically include strong synthetic chemicals. These can certainly be effective in improving your health and treating health conditions. However, the problem is the strong chemicals can cause side-effects and even long-term health problems sometimes. There are even many people who oppose using synthetic hormones, for example, since it’s an artificial version of a natural hormone. If that explains your mentality then consider boosting your progesterone levels with food instead of chemicals.


What Is Progesterone?

This is one of the primary steroid hormones that’s naturally produced by the female reproductive system. It’s connected to various functions like the menstrual cycle, pregnancy, and embryo development.

The female body including glands and ovaries make this hormone in order to control the uterus’ condition. It’s an important hormone/steroid in terms of the reproductive system.

A particular hormone-making gland is the main source of progesterone. This is critical after the gg is fertilized since the hormone helps to maintain pregnancy right after that happens.

Sometimes the gland breaks down if fertilization doesn’t happen. The result is the body produces less progesterone. In the case a woman gets pregnant progesterone triggers a process that results in the fertilized egg getting the nutrients it needs.

The hormone/steroid actually has multiple tasks during pregnancy. For example, it helps to prepare the breasts for producing milk.

If a woman doesn’t ovulate then the ovaries don’t make progesterone. This frequently happens to start during the woman’s mid-30s. It happens more often as she gets closer to menopause.

In fact, the progesterone levels plummet right before a woman starts menopause. Experts believe this causes various symptoms due to the condition.

It’s clear that progesterone has an important role in a woman’s reproductive system. It travels to the tissues via blood where receptors cause different effects in the body.

For example, this hormone/steroid is important for various activities. They include the ovaries releasing an egg during ovulation. It’s then involved in various functions involving the uterus’ lining, egg release during pregnancy, and prevention of 2+ eggs being fertilized.

There are other functions of the hormone. They include preparing the body for labor and the breasts for breastfeeding. If there’s a hormonal imbalance during this time then you might have to boost your progesterone levels. The main options include synthetic hormones and natural foods.


Normal, Low, and High Progesterone

It’s important to understand how one’s progesterone levels are affected. Before ovulation takes place, the levels are actually fairly level. After the ovary releases an egg the level usually increases.

So, what happens if the levels don’t increase? If that happens then it could be a sign of problems related to ovulation or menstruation.

The levels of the hormone/steroid are usually higher if a woman is pregnant with multiple babies like twins, triplets, etc.

It’s important to get a blood test to measure your body’s progesterone levels. A doctor can then figure out what’s causing infertility and help to solve the problem by monitoring the woman’s health.

There are several reasons why progesterone levels are dropping. They include various ones like the ovaries’ function, miscarriage, and other factors. It’s important to monitor your body’s levels during pregnancy to determine when there’s a decrease in hormone levels.

There are also various reasons why progesterone levels increase. They include pregnancy, ovary, and adrenal gland issues.

These are all very technical issues so it’s important for your doctor to monitor your progesterone levels during your pregnancy in particular. This is when the female body usually produces more of the natural hormone/steroid. So, if that’s not happening you should consider taking steps to boost your levels.

One option is the synthetic hormone progestin. This is an artificial version of progesterone. While it can increase your body’s levels of the hormone it can also cause various unwanted side-effects. That’s definitely a situation you’ll want to avoid and especially while you’re pregnant.

If you want to boost your body’s progesterone levels naturally one of the easiest ways is through foods that are rich in the hormone. This is a safer option yet can be quite effective in boosting your body’s progesterone levels.


Best Progesterone Foods

It’s important to note we’re not literally talking about foods that contain progesterone. However, studies show that certain foods can be effective in boosting the body’s production of the hormone/steroid. Here are some of them:

  1. Broccoli
  2. Brussels sprouts
  3. Spinach
  4. Kale
  5. Whole grains
  6. Beans
  7. Pumpkin
  8. Cabbage
  9. Nuts

So, if you want to increase your body’s amount of progesterone during pregnancy, for example, then these are the ones you should try to add to your diet.

There are also foods that have shown to lower how much estrogen is in the body. That, in turn, could boost the progesterone: estrogen ratio. Here are some you should consider eating more of:

  1. Cabbage
  2. Bananas
  3. Walnuts
  4. Shellfish

There are actually other ways you can boost your progesterone levels naturally. This will help to avoid the side-effects of harsh chemicals from injections and meds, for example. Here are some options:

Lower stress

That’s because it causes stress hormones to spike and can cause kidneys to turn hormones such as progesterone into cortisol, which is a negative result.

You can do some basic stress-busting activities to lower your stress levels. They include jogging, reading, meditating, or other activities that help you relax.

Keep a healthy weight

The reason is your body will make more estrogen if you have extra body weight. That, in turn, causes a progesterone imbalance.

There’s no guarantee being a healthy weight will cause this result. However, it’s more likely your hormones will be balanced.

Don’t over-exercise

While exercise can be helpful it’s important to avoid over-exercising. That’s because the extra physical activity can actually cause the body to make stress hormones instead of progesterone. In terms of your pregnancy, it’s a situation you won’t want to have.

These are some of the most effective ways to boost your levels of the hormone/steroid. You have various options but natural ones can be safe and effective including eating more progesterone foods.

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