Could free radicals not only make people sick but also shorten lifespans? Free radicals were discovered over a century ago in 1900. There’s no question that these unfriendly molecules are unhealthy. They attack healthy cells and can cause illnesses and diseases. However, there’s also the free radical theory of aging that can also speed up the aging process. This theory has existed for over half a century and could be a key to slowing down the aging process and extending average lifespans. However, it’s worth noting that some scientists oppose this theory and think free radicals don’t cause aging.
Antioxidants are like the kryptonite of free radicals. If this theory is true then one of the goals of fighting to age is to boost the body’s antioxidants to slow down the aging process. There are several powerful antioxidants available including Vitamin A, C, E, and one that produces red tomatoes. On the other hand, if this theory is wrong then the Fountain of Youth might be something else besides lots of fruits and veggies. Other theories focus on other areas of factors like “caps” on the end of DNA molecules that cause cells to die when they become too short.
What Are Free Radicals All About?
Most of us know that free radicals are bad but might not be sure exactly what they are. These are unstable atoms in the human body that can damage healthy cells. This can cause illness/disease and premature aging.
These molecules are connected to the normal aging process. They’re also connected to various diseases when they cause enough damage to human cells. While scientists discovered them more than a century ago in 1900, they’re still learning about their connection to people’s health and what people can do to prevent them from causing sickness.
It’s important to know some chemistry basics about how free radicals work. We know from school that atoms are tiny things that make up all matter. The electrons around them have a negative charge. They move around the atoms in shells. Each of these layers requires a particular number of electrons.
When the process doesn’t work properly it causes the electron’s outer shell to have an odd number of electrons. This causes the atom to try and steal an electron from another atom. This causes various problems. One is that the other atom then has an odd number of electrons in the outer shell. This causes a chain reaction.
The process can cause a world of trouble. So not only is the free radical an unstable atom but it then makes others unstable. When oxygen molecules are involved, they split up into single atoms with an odd number of electrons.
When the molecules connect with other molecules it makes them unstable. The chain reaction that happens is known as “oxidative stress.” This can cause several problems for a person including illness or disease.
The process can affect cells, tissues, and organs. Over time the damage becomes worse. This can result in various symptoms like skin wrinkles.
What’s the Free Radical Theory of Aging?
Scientist Denham Harman formally suggested this theory 60+ years ago in 1956. The theory argues that aging results from damage that free radicals cause to cells due to oxidative stress. his theory about the damage free radicals can cause is well-known by the general public.
However, this theory is different because it argues that free radicals don’t just cause illness/disease. It’s claimed that they can affect people’s lifespans, which is a different story. This means that free radicals aren’t just the possible key to general health. They might hold the key to living longer.
This could affect various areas related to health issues. For example, it highlights the importance of using methods to limit the damage caused by free radicals. This is something that people should do anyway. However, if they can cause people to live shorter lives, it’s especially important to fight the molecules.
It also stresses the importance of antioxidants. That’s because they’re the main way we can fight back against free radicals. So, it’s not just enough to drink orange juice if we’re sick. It’s important to boost our body’s antioxidant levels to increase our lifespan.
There are various ways we can boost our antioxidants. They include consuming nutrients like Vitamins A, C, and E. Several different foods contain these nutrients. So, it would be especially important to foods like sweet potatoes, apples, and fatty fish.
It’s interesting that while this theory has existed for over half a century, it’s still being debated. That’s because there’s some debate about how dangerous free radicals are to the human body. There’s a difference between causing illness and shorter lives.
More research is needed. However, there’s no doubt that it’s important to boost our bodies’ antioxidant levels so they can fight off free radicals and their damage to human cells.
Top Diet Tips to Battle Free Radicals
1. Consume tree nuts
These include many options like almonds, cashews, and others. These foods are loaded with antioxidants, which can help to battle free radicals. Fun Fact: Peanuts are beans rather than nuts. However, they have similar nutritional value as nuts. So, it’s good to eat nuts and peanuts for more antioxidants.
2. Eat more green leafy veggies
These are super-healthy foods that include spinach, kale, and Swiss chard. You can consume these foods in several ways like smoothies, stir-fry, and casseroles. They’re also high in many nutrients like Vitamin Bs, calcium, and iron.
3. Eat citric fruits
These are very high in antioxidants and include oranges, lemons, limes, etc. They’re loaded with Vitamin C, which is one of the most powerful antioxidants you can consume. They’re also easy to add to your diet whether it’s breakfast, lunch, dinner, or snacks.
4. Avoid sugar and refined grains
These are foods that can boost inflammation and can cause various issues like blood sugar spikes. It’s important to ditch sugar from your diet if possible. The problem with sugar is that it has no nutritional value so you should try to avoid it as much as possible.
Refined trains are very starchy and can also cause blood sugar spikes. Both sugar and refined grains can cause issues like a higher risk of type-2 diabetes and other conditions. If you’re going to eat grains then go with whole grains since they’re healthier than refined grains.
5. Eat high-antioxidant foods
This is one of the best ways to fight off free radicals. For example, you can focus on foods like Vitamin A, C, and E foods. This can help to increase your immune system and antioxidant levels. That, in turn, can help to keep antioxidants away and decrease your risk of illness/disease based on the free radical theory.