If you are looking for natural ways to slow down aging, you may opt for supplements like Vitamin E. This is an important nutrient that human bodies need. It’s important for many different functions such as an antioxidant. This helps to protect the body from cell damage and molecules known as “free radicals.” In this article, we will take a closer look at how Vitamin E for anti-aging work.
There are several prescription drugs and dietary supplements you take to fight the signs of aging and help battle age-related health conditions and diseases. One of the main benefits of Vitamin E is that it’s a natural nutrient you can get from over-the-counter (OTC) products. You can also consume foods like certain beans, seeds, and nuts that are high in the antioxidant. As always, real food is the best source of nutrients including ones to fight age-related effects.
What Exactly Is Vitamin E?
You’ve probably heard of this vitamin whether it’s from Health class, TV/web ads, or family doctor. What’s it all about? This is one of the vitamins that can be dissolved in fat. You can find it in many vitamins including:
- Vegetable oils
- Wheat Germ (oil)
It’s worth noting that food is always the best source of nutrients including Vitamin E. However, you can also take it through supplements like tablets/capsules. This is a convenient method since you just need a glass of water.
Like other vitamins that humans need, it’s important to get enough of Vitamin E. There are certain situations that can cause a deficiency. They include bad diet and genetic conditions. Both of these situations can cause negative effects in people who have a vitamin deficiency.
There are various reasons why people take Vitamin E supplements. These include the treatment of various heart health issues like blood vessels and arteries. They might take supplements if they have chest pain, for example.
People might also take a supplement to help treat or prevent other health conditions including:
- Type-2 diabetes
- Cancer (lung, colon, breast)
Another common reason to take Vitamin E is to reduce the dangerous effects of radiation and other medical treatments. It might also help to reduce the side-effects of some prescription drugs like lung damage and hair loss.
Some people also use this vitamin for better skin health. That’s because it contains a powerful antioxidant that can help to protect the skin. Studies show that Vitamin E can help to boost skin health and possibly have anti-aging properties.
This vitamin/antioxidant helps several human organs to function properly. Fun Fact: Skin is the largest organ in the human body. By protecting healthy cells this can help to slow down skin aging and make it stronger and stretchy.
Vitamin E For Anti-Aging: Myth Or Fact?
You’ve probably heard that it helps to go outdoors for a while on a sunny day so your skin can get some Vitamin E. You should definitely avoid going out between 11 AM to 2 PM in the middle of summer without sunscreen.
That’s another story.
It’s Vitamin E’s function as an antioxidant that’s believed to make it skin-friendly. In fact, you could even use a dietary capsule filled with the nutrient to treat different skin issues. However, it’s quite another issue about whether or not the vitamin can help to fight the signs of aging.
If you want to use this vitamin for anti-aging it’s important to know how much you’ll need to consume. It’s recommended that you get 400 international units). This explains why you won’t get enough by simply taking a multivitamin.
Multivitamins can help to supplement your daily diet. However, the problem is they contain several nutrients. So, you get a little of many vitamins/minerals. They’re just designed to add to your daily intake of different vitamins/minerals. Several multivitamins contain just 370 IU, which isn’t enough to get full anti-aging benefits.
Then there’s the issue about how often you should consume Vitamin E supplements. This vitamin dissolves in fat and remains in the body long-term. An ideal dose in one tablet/day.
You shouldn’t worry about overdosing on Vitamin E except if you take in over 1,200 IU/day. You could probably even take a maximum of 3,000 IU/day. Make sure to talk to your doctor about the proper dosage for you.
How about if you’re treating high blood pressure? Some doctors recommend getting that condition treated prior to taking Vitamin E supplements. It’s also recommended to start with a dose of 200 IU. Then you could bump it up to 400 IU after about a week.
Foods Rich in Vitamin E For Anti-Aging
1. Oils (some)
You can get a good amount of vitamins from various oils like grapeseed, wheat germ, and safflower. These are good options if you want to add more of the vitamin to your everyday diet. When picking oils, it’s important to go with ones that high in healthy fats like omega-3 fatty acids versus omega-6s.
Each serving provides about 25.6mg of the nutrient. This tree nut can be consumed in different ways. They include baked goods, cereal, roasted almonds, or almond milk. These are several ways to consume more of the healthy nut and boost your vitamin intake.
This tropical fruit has been popular for a while in foods like guacamole. However, it’s been trending more in recent years due to the popularity of low-carb fruits. Avocados have low net carbs and are about 80% healthy fats. Avocados are also high in Vitamin E and on serving has about 2mg.
Peanuts are actually beans even though the word “nut” can be found in their name. In one serving you get nearly 5mg of the vitamin/antioxidant. The healthiest option is dry-roasted peanuts to help you avoid unhealthy additives like flavorings/salt.
Vitamin E is another reason to eat this superfood. It’s loaded with various other nutrients like:
- Vitamin A
- Vitamin C
6. Beet Greens
Besides beet juice, you can also get lots of nutrients from the root veggie’s greens. You can sauté them in butter/oil or add them to salads. One serving provides nearly 2g of Vitamin E. You also get several other nutrients like Vitamin A/C, potassium, iron, and fiber.
7. Sunflower Seeds
This is a healthy snack for in-between meals. You can add them to different foods like oatmeal, yogurt, and salad. If you’re a fan of homemade juices/smoothies you can also grind up the seeds for Vitamin E.