Collagen is a form of protein that is plentiful in the human body. Collagen powder supplement may be used for beauty and improved health. It is currently popular at present, making various groups such as beauty gurus and health professionals swear by their effectiveness. But is collagen and collagen powder really effective in terms of enhancing someone’s beauty and overall health? In this article, we will look at the health benefits of collagen in collagen powder and what collagen can actually do to the human body.
The Benefits of Collagen
Collagen is essential for a number of vital processes within the human body. These include the binding of bones and muscles together, the provision of tendon and joint structure, the protection of vital organs and the promotion of healthy skin. These biological processes are possible because the human body can produce its own collagen. However, there are some instances and health conditions that may reduce the body’s production of collagen and even decrease the available collagen already present in the body. As such, there are some ways to increase the collagen present in the human body such as taking collagen supplementation. Listed below are some of the health benefits and advantages of maintaining the ideal levels of collagen:
Collagen may ease the pain in the joints
As people grow older, the production and the presence of collagen in the body may decrease or even get depleted. This may result in the development of arthritis and patients experiencing joint pain.
A study conducted in 2009 showed that patients and individuals who took collagen supplementation experienced the alleviation and lessening of symptoms of arthritis.
Another study conducted in 1993 also showed great improvement in alleviating the symptoms of rheumatoid arthritis for patients suffering from the said symptoms. Patients generally experienced decreased joint pain during arthritis attacks while a small number of patients were completely in remission due to collagen supplementation.
Collagen may help slow down the aging process of the skin
A popular use for collagen is that it can help enhance the glow, vibrancy and the beauty of the skin. As mentioned earlier, collagen can help enhance and maintain skin elasticity which may aid in making the individual look youthful.
As people grow older, some of this elasticity of the skin begin to fade due to the decrease in the body’s collagen. This decline in the body’s collagen may result in loose skin, fine lines, and dryness of the skin.
A study in 2014 showed that supplementation of collagen may restore and increase the skin’s elasticity within a period of 4 weeks. Another study also showed that wrinkles were significantly reduced after intake of collagen supplements.
Collagen can enhance the fat-burning properties of the body and help individuals build muscles
Collagen supplementation can help the build-up and development of muscle fibers. It also has a significant amount of glycine which fuels the muscles during physical activities. One study conducted in 2015 on men losing muscle mass due to old age. Collagen supplementation coupled with some workouts improved the build-up of muscles and promoted the development of muscles.
Collagen supplementation may normalize the appearance of cellulite
Aside from aiding the body in muscle development and helping the skin retain its youthful glow and elasticity, it can help normalize the appearance of cellulite which may look the individual look like he or she has crumpled or lumpy skin.
During a study in 2015, a number of women were given collagen supplementation for half a year and showed vast improvements in the waviness and texture of their skin. More tests are needed to confirm how effective collagen is in normalizing the appearance of cellulite. It may be noteworthy to mention that collagen is a normal part of aging and should not be something to be greatly worried about.
Collagen supplementation can help enhance an individual’s digestive health
Similar to the contribution of collagen to muscles, collagen is an integral part of the body’s digestive tract. Sufficient collagen in the digestive tract is extremely important to avoid leaky gut syndrome. Evidence suggests that people who are low on collagen may have some digestive health issues such as leaky gut syndrome and that upping the intake of collagen supplements may help address such issues.
Some Considerations when Taking Collagen Supplementation
Collagen and collagen supplementation has enormous health benefits for the human body. However, there may still be considerations when taking collagen supplementation especially for normal and healthy adults. Collagen supplements provide optimal health benefits to older adults and to those who are deficient in this protein.
People should also look into ways of incorporating collagen into their diet naturally before exploring any supplementation options. This is especially true since collagen is present in a lot of regular food items available in groceries. These include eggs, fish, beef and chicken. The important thing is that collagen is consumed together with a well-balanced diet. Lastly, individuals or patients wanting to consume collagen naturally through meats and other protein sources should always consider moderation.
Excess collagen through protein is distributed to different parts of the body equally, and not just to a specific body part such as the skin, hair, or digestive tract. As such, moderation is still a major factor in considering naturally increasing your collagen intake.